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Being active after surgery is extremely important, but you should know when to start training and what exercises are appropriate for this situation. A caesarean section is a major surgical procedure. Post-cesarean exercises are different from traditional exercises.
When can you start post-cesarean exercises?
When to start exercising after giving birth? After cesarean section take time to get back into shape. Remember that returning to full strength must take a while and we will not be able to jog or do a series of sit-ups immediately after the puerperium. On the other hand exercises po the emperor should not be postponed indefinitely. When should you practice? The first, simple physical activity can be performed with the consent of the doctor already on the second day after delivery. The first exercises are done without getting out of bed and involve contracting your muscles. While lying down, bend your knee once and again with the other leg. As another exercise, you can squeeze a pillow in front of you. You can do simple exercises only on the third day after giving birth on belly, eg contract muscles, pull in stomach.
What exercises to choose after cesarean?
Immediately after the cesarean section, it is better to choose home workouts, and leave the gym or jogging for later. Post-cesarean exercises you should choose wisely and be careful about all pain conditions. A good option for women after the emperor are exercises with a ball, simple exercises to strengthen the arm muscles. A good way for a flat stomach, getting fit and improving your overall appearance and well-being is to go to the swimming pool. Physical activity in water does not burden the body and has a positive effect on all parts of the muscles. As time passes after childbirth, you can introduce loads into your exercises. When to do this and what weights to choose depends on each woman individually. It is important that there are no pains in the area of the caesarean section scar during training. When exercising, let’s not just focus on the belly, strengthening your arms and legs after pregnancy is also important.
How to quickly get back in shape?
First days after the emperor it’s a difficult time. The woman feels the cut site, the wound interferes with everyday activities, when the infant requires frequent care. However, it is worth trying the least amount of physical activity, such as stretching your muscles while lying down. We can start more advanced exercises only 6-12 weeks after giving birth. Getting back in shape is time-consuming, but if exercises after cesarean we will enrich it with healthy eating, we will limit salty and sweet snacks, then we can significantly shorten this time. Even body training from the abdomen, through the Kegel muscles, buttocks, to the arms is the key to success.
Post-cesarean exercises – advantages
Physical activity after cesarean section has a positive effect on the appearance, functioning of the body and well-being. After anesthesia, the digestive system does not function properly, women often complain of recurring constipation. Post-cesarean exercises help to improve the work of the intestines and the urinary system. In addition, training will accelerate the disappearance of postpartum swelling. The effect of exercise on a good mood is also important. Due to the increased production of serotonin and endorphins during physical activity, it has a good effect on a woman with an unstable hormonal balance after childbirth. Post-cesarean exercises should be supplemented with an appropriate diet.
Exercises for belly
Exercise start by lying on your back. Bend your legs, put your feet hip-width apart, place your hands on the sides of your stomach. Get up slowly, only lifting your shoulders off the ground. Don’t bend any more. Second exercise also start by lying on your back. Raise your extended left leg and try to touch the toes with your right hand. Repeat this with the other leg and arm.
Health first and foremost
Women after the emperor they want to get back in shape as soon as possible and plan their exercises for a flat stomach. Too quickly put in place exercises or their poorly adjusted intensity can seriously harm. Feeling pain and pulling in the wound should stop the activity immediately exercises. Take time to rest. Post-cesarean exercises they must be selected on an individual basis as each woman’s wound heals at a different rate. Regardless, more difficult and intense exercises let’s introduce no sooner than 10 weeks after giving birth, preferably after consulting a doctor.