Learn to express your positive emotions.
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Positive emotions are a concept with a very unstable meaning. As a rule, «positive emotions» means the same as «positive emotions», however, there are some differences between these concepts.
Perhaps, by “positive” emotions, feelings and states it makes sense to understand everything that has a pleasant emotional background, is experienced as one or another pleasure.
Usually these are the emotions that a person experiences when achieving a goal, when he gets what he wanted.
And “positive” emotions, feelings and states are a little different. These are emotions, feelings and states that receive a positive assessment from the person himself and / or others.
As a rule, these are emotions born of a person’s positive attitude, coming from loving, collaborative and benevolent people.
However, it is difficult to give a list of positive emotions. It can be joy, enthusiasm, fun, interest, daydreaming, pleasure, etc., but these same emotions may sometimes not please others at all, and sometimes even cause protest in the person himself.
Attraction to a loved one and impatience of passion — these emotions and feelings are extremely positive when it is in the plans of both you and your loved one. If these feelings are inappropriate and have to be hidden, then such soul-rending emotions and feelings can hardly be called positive.
Most positive emotions are quite the same as positive ones, and «joy at meeting» is usually both a positive and a positive emotion. However, sometimes there is an obvious discrepancy between positive and positive emotions.
The pleasure of eating is a positive emotion, but the pleasure of eating can irritate someone who wants to lose weight, and a person can consider food pleasure as a negative, harmful experience for himself.
On the other hand, if self-dissatisfaction prompts a person to get up off the couch and start doing something, he will evaluate the negative experience of “self-dissatisfaction” as a positive state for himself.
Positive emotions and the formation of an atmosphere of communication
When two people meet, one of them always turns out to be the one who forms this or that emotional atmosphere. Which one? Indifference, closeness, isolation? Discontent, indignation, irritation? It is probably better if you are the author of the emotional atmosphere, and you will be able to easily create a confident positive attitude. But what? And how to learn it? See →