Recipe ingredients “Porridge with milk»:
- Oatmeal 25 gr.
- milk 1.5% 200 ml
- frozen strawberries 50 gr.
Nutritional value of the dish “Porridge with milk” (per 100 grams):
Calories: 68.9 kcal.
Squirrels: 3.3 gr.
Fats: 1.7 gr.
Carbohydrates: 9.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Porridge on milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 25 g | 25 | 3.08 | 1.53 | 14.88 | 85.5 |
| milk 1.5% | 200 ml | 200 | 5.6 | 3 | 9.4 | 88 |
| strawberry Hortex | 50 g | 50 | 0.35 | 0.2 | 2.7 | 16 |
| Total | 275 | 9 | 4.7 | 27 | 189.5 | |
| 1 serving | 275 | 9 | 4.7 | 27 | 189.5 | |
| 100 grams | 100 | 3.3 | 1.7 | 9.8 | 68.9 |