Porridge Hercules: how to cook? Video
Herculean flakes are heat-treated oat grains. This cereal is considered one of the most nutritious, and porridge is one of the most useful. Perhaps that is why it was named after the famous hero from Ancient Greece.
Hercules flakes: cook correctly
How to cook rolled oats correctly?
Many different dishes can be prepared from rolled oats: cereals, cutlets and casseroles. Hercules porridge can be crumbly or viscous. Therefore, when cooking porridge, it is very important to observe the ratio of cereal and liquid, as well as take into account the cooking time.As a rule, oatmeal should be poured into boiling salted water. Cook over low heat until thickened. Then cover the dishes tightly with a lid and place in a water bath or in an oven preheated to about 50 ° C.
Hercules is useful for enhancing immunity, normalizing metabolism, and improving skin condition. Homemade face masks are made from rolled oats
For the recipe you will need: – 2 glasses of rolled oats; – 5 glasses of water or milk; – 50 g of butter; – ½ teaspoon of salt.
Reduce the amount of salt for sweet porridge. Cook rolled oats for 10-15 minutes over medium heat, stirring occasionally. Add butter to the prepared porridge. For the preparation of milk porridge, you can use dry or condensed milk. Powdered milk is diluted in cold water in a proportion of 2 tbsp. spoons of milk in 1 glass of water. Dilute condensed milk in about the same proportion. When using condensed milk, remove sugar from the recipe.
You can make a delicious casserole with fruit from oatmeal porridge. For the recipe you will need: – thick oatmeal porridge, which is cooked at the rate of 3 cups of milk for 1 cup of rolled oats; – 1 tablespoon of sugar; – 1 tablespoon of bread crumbs; – 2 tablespoons of vegetable oil ; – 1 raw egg; – 200 g of raisins.
Put part of the finished porridge in a dish, greased with butter and sprinkled with breadcrumbs. Top with washed, peeled raisins. Cover the raisins with a second layer of porridge, brush them with a lightly beaten egg and bake in the oven for 15–20 minutes. Put the prepared casserole on a dish, pour with butter, sour cream or yogurt.
You can make delicious vegetarian cutlets from rolled oats. For the recipe you will need: – 300 g of rolled oats; – 100 g of celery; – 1 head of onion; – 3 boiled eggs; – 1 lemon; – bread crumbs; – salt to taste.
You do not need to cook oat flakes for cutlets. Just fill them with a little hot water or milk, or leave to thicken. Finely chop celery stalks, peeled onions and eggs. Mix ingredients with rolled oats. Add lemon juice to the minced meat and form into patties. Dip them in breadcrumbs, fry in hot vegetable oil. During heat treatment, the main beneficial properties of the flakes are preserved. Consuming rolled oats can reduce the risk of developing heart disease.
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