Recipe ingredients “Porridge friendship»:
- 40 g of millet
- 40 g of rice
- milk 100 grams
- water 100 grams
- sugar 10 grams
Nutritional value of the dish “Porridge Druzhba” (per 100 grams):
Calories: 131.2 kcal.
Squirrels: 3.6 gr.
Fats: 1.8 gr.
Carbohydrates: 25.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Porridge Friendship»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| millet groats | 40 g | 40 | 4.6 | 1.32 | 27.72 | 139.2 |
| white rice | 40 g | 40 | 2.68 | 0.28 | 31.56 | 137.6 |
| milk | 100 g | 100 | 3.2 | 3.6 | 4.8 | 64 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| granulated sugar | 10 gr | 10 | 0 | 0 | 9.97 | 39.8 |
| Total | 290 | 10.5 | 5.2 | 74.1 | 380.6 | |
| 1 serving | 290 | 10.5 | 5.2 | 74.1 | 380.6 | |
| 100 grams | 100 | 3.6 | 1.8 | 25.5 | 131.2 |
