How to prepare a dish “Porridge»
Cook the oatmeal on water, then 3 minutes of languor and add the apple cubes.Gotvo for use.
Recipe ingredients “Porridge»:
- Oatmeal-100g
- apple-1 pc
Nutritional value of the dish “Porridge” (per 100 grams):
Calories: 62.5 kcal.
Squirrels: 1.4 gr.
Fats: 0.9 gr.
Carbohydrates: 11.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal porridge on the water | 100 g | 100 | 3 | 1.7 | 15 | 88 |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| Total | 265 | 3.7 | 2.4 | 31.2 | 165.6 | |
| 1 serving | 265 | 3.7 | 2.4 | 31.2 | 165.6 | |
| 100 grams | 100 | 1.4 | 0.9 | 11.8 | 62.5 |