Ingredients Pork with cabbage and dumplings
| pork, 1 category | 500.0 (gram) |
| margarine | 100.0 (gram) |
| onion | 1.0 (piece) |
| White cabbage | 1.0 (piece) |
| tomato paste | 2.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| water | 1.0 (teaspoon) |
| wheat bread | 400.0 (gram) |
| milk cow | 0.5 (grain glass) |
| semolina | 3.0 (table spoon) |
| chicken egg | 2.0 (piece) |
| table salt | 0.5 (teaspoon) |
| butter 2.0 | table. spoon (cold processing) |
Method of preparation
Grate pork slices with salt, pepper and fry in hot fat on both sides. Add tomato paste, cover with hot water and simmer. After 1 hour, add cabbage and onions and continue to simmer. Serve with white bread dumplings. To prepare the dumplings, pour the stale white bread with milk, when it gets wet, stir, add semolina, eggs, salt and leave for 10 minutes to swell, then form round dumplings, dip in slightly salted water and cook over low heat. When the dumplings float, remove them with a slotted spoon, pour over with melted butter.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 139 kCal | 1684 kCal | 8.3% | 6% | 1212 g |
| Proteins | 4.6 g | 76 g | 6.1% | 4.4% | 1652 g |
| Fats | 9.9 g | 56 g | 17.7% | 12.7% | 566 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 2.8% | 2576 g |
| organic acids | 17.6 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 4.7% | 1538 g |
| Water | 56.9 g | 2273 g | 2.5% | 1.8% | 3995 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.3% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.8% | 2571 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.5% | 2092 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.3% | 5714 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.9% | 7500 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 5.5% | 1304 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.6% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.3% | 1667 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.6% | 4545 g |
| Vitamin PP, NE | 1.5636 mg | 20 mg | 7.8% | 5.6% | 1279 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 193.5 mg | 2500 mg | 7.7% | 5.5% | 1292 g |
| Calcium, Ca | 32.2 mg | 1000 mg | 3.2% | 2.3% | 3106 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, Mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodium, Na | 76.7 mg | 1300 mg | 5.9% | 4.2% | 1695 g |
| Sulfur, S | 61.2 mg | 1000 mg | 6.1% | 4.4% | 1634 g |
| Phosphorus, P | 59.9 mg | 800 mg | 7.5% | 5.4% | 1336 g |
| Chlorine, Cl | 396.6 mg | 2300 mg | 17.2% | 12.4% | 580 g |
| Trace Elements | |||||
| Aluminum, Al | 225.9 μg | ~ | |||
| Bohr, B | 76.3 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.6% | 2000 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 25.9% | 278 g |
| Manganese, Mn | 0.1781 mg | 2 mg | 8.9% | 6.4% | 1123 g |
| Copper, Cu | 63.3 μg | 1000 μg | 6.3% | 4.5% | 1580 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.2% | 875 g |
| Nickel, Ni | 7.3 μg | ~ | |||
| Olovo, Sn | 4.6 μg | ~ | |||
| Rubidium, Rb | 9.8 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Strontium, Sr. | 0.7 μg | ~ | |||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 16.8 μg | 4000 μg | 0.4% | 0.3% | 23810 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 5.9% | 1220 g |
| Zinc, Zn | 0.6006 mg | 12 mg | 5% | 3.6% | 1998 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19.7 mg | max 300 mg |
The energy value is 139 kcal.
Pork with cabbage and dumplings rich in vitamins and minerals such as: chlorine – 17,2%, cobalt – 36%, molybdenum – 11,4%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Pork with cabbage and dumplings PER 100 g
- 142 kCal
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