Ingredients Leek with pork
| rice groats | 125.0 (gram) |
| pork, 1 category | 600.0 (gram) |
| potato starch | 1.0 (table spoon) |
| leek | 600.0 (gram) |
| carrot | 2.0 (piece) |
| green peas | 100.0 (gram) |
| soybean oil | 4.0 (table spoon) |
Method of preparation
Cook the rice in 250 ml of salted water over low heat for 20 minutes. Cut the pork neck into cubes and mix with 2 tablespoons of soy sauce and starch. Cut the leeks into rings, carrots into strips. Defrost green peas. Stirring, fry vegetables in hot oil for 5 minutes. Add meat and rice. Season with pepper, salt, 1 tablespoon curry powder and 2 tablespoons soy sauce. Cooking time 40 minutes. The number of products is for 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 207.5 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Proteins | 6 g | 76 g | 7.9% | 3.8% | 1267 g |
| Fats | 15.6 g | 56 g | 27.9% | 13.4% | 359 g |
| Carbohydrates | 11.5 g | 219 g | 5.3% | 2.6% | 1904 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| Water | 45.5 g | 2273 g | 2% | 1% | 4996 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 58.9% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.9% | 2571 g |
| Vitamin B4, choline | 27.1 mg | 500 mg | 5.4% | 2.6% | 1845 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 13.6 μg | 400 μg | 3.4% | 1.6% | 2941 g |
| Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 4.2% | 1154 g |
| Vitamin E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 21.2% | 227 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Vitamin PP, NE | 2.196 mg | 20 mg | 11% | 5.3% | 911 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 185.6 mg | 2500 mg | 7.4% | 3.6% | 1347 g |
| Calcium, Ca | 32.1 mg | 1000 mg | 3.2% | 1.5% | 3115 g |
| Silicon, Si | 8.9 mg | 30 mg | 29.7% | 14.3% | 337 g |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 2.4% | 2051 g |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 1.3% | 3892 g |
| Sulfur, S | 67.5 mg | 1000 mg | 6.8% | 3.3% | 1481 g |
| Phosphorus, P | 90.7 mg | 800 mg | 11.3% | 5.4% | 882 g |
| Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.4% | 11220 g |
| Trace Elements | |||||
| Aluminum, Al | 22.1 μg | ~ | |||
| Bohr, B | 24.4 μg | ~ | |||
| Vanadium, V | 6.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.8% | 6250 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 12% | 400 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 3.2% | 1504 g |
| Copper, Cu | 55.2 μg | 1000 μg | 5.5% | 2.7% | 1812 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 3.7% | 1296 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Olovo, Sn | 8.6 μg | ~ | |||
| Fluorine, F | 28.1 μg | 4000 μg | 0.7% | 0.3% | 14235 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 4% | 1190 g |
| Zinc, Zn | 0.7468 mg | 12 mg | 6.2% | 3% | 1607 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 207,5 kcal.
Leek with pork rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin B1 – 13,3%, vitamin E – 44%, vitamin PP – 11%, silicon – 29,7%, phosphorus – 11,3%, cobalt – 25%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Leek with pork PER 100 g
- 333 kCal
- 142 kCal
- 313 kCal
- 36 kCal
- 35 kCal
- 40 kCal
- 899 kCal
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