Pork fat, benefits and harms
Fat is one of the most important components of the body. And yet it raises a lot of controversy about its health benefits. Pork fat belongs to animal fats and is under the attention of both doctors and nutritionists. Some vehemently defend this product, saying that lard has beneficial properties. Others, on the contrary, believe that it does more harm than good. So is there any benefit from lard or only harm from it?
The health benefits of lard
Undoubtedly, there are important components in lard, consider them:
· The benefit of lard is the presence of beneficial trace elements. These include essential acids that help the body produce important hormones and promote good liver function;
· Lard contains vitamins A, C, D, E, B vitamins, as well as proteins and minerals;
· Pork fat helps to combine radionuclides and toxins, and then removes them from the body;
lard can be used with other foods, such as cereals or vegetables. It is perfect as an addition to a dish;
the benefit of salted lard is the presence of arachidonic acid, which is not found in fried or smoked lard. It is necessary to maintain vitality.
The harm of lard to health
Eating lard should be in reasonable amounts. Excess can lead to obesity. Consider the harmful properties of lard:
· In general, lard is considered a heavy food and over time can provoke stomach diseases. If there are diseases such as gastritis, ulcers or pancreatitis, then fat is contraindicated for use. It will be difficult for the body to digest this product, which is heavy for it;
You should know that lard is solid cholesterol, so you need to observe the restriction in its use;
· During frying lard, carcinogens are produced in it, which is also harmful to health. There are a number of diseases in which the use of lard is prohibited.
Pork lard can be eaten by healthy people, but in limited quantities. It is best to combine lard with vegetables, so it will be easier for the body to absorb it. This delicacy can bring both benefits and harm to the body. It is enough to eat about 50 grams at a time, and it is better if – in rare cases. Summing up, we can say that lard can be beneficial and unhealthy at the same time.