Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 897 kCal | 1684 kCal | 53.3% | 5.9% | 188 g |
| Fats | 99.5 g | 56 g | 177.7% | 19.8% | 56 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 42.2 mg | 500 mg | 8.4% | 0.9% | 1185 g |
| Vitamin D, calciferol | 2.5 μg | 10 μg | 25% | 2.8% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.4% | 2500 g |
| Macronutrients | |||||
| Sodium, Na | 150 mg | 1300 mg | 11.5% | 1.3% | 867 g |
| Trace Elements | |||||
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.1% | 10909 g |
| Sterols | |||||
| Cholesterol | 95 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 39.004 g | max 18.7 г | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.199 g | ~ | |||
| 14: 0 Myristic | 1.294 g | ~ | |||
| 16: 0 Palmitic | 23.681 g | ~ | |||
| 18: 0 Stearin | 13.432 g | ~ | |||
| Monounsaturated fatty acids | 44.874 g | min 16.8 г | 267.1% | 29.8% | |
| 16: 1 Palmitoleic | 2.686 g | ~ | |||
| 18: 1 Olein (omega-9) | 40.994 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.995 g | ~ | |||
| Polyunsaturated fatty acids | 11.144 g | from 11.2 to 20.6 | 99.5% | 11.1% | |
| 18: 2 Linoleic | 10.149 g | ~ | |||
| 18: 3 Linolenic | 0.995 g | ~ | |||
| Omega-3 fatty acids | 0.995 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 10.149 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 897 kcal.
- tsp = 4.3 g (38.6 kCal)
Pork fat rich in vitamins and minerals such as: vitamin D – 25%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
Tags: caloric content 897 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork fat, calories, nutrients, useful properties Pork fat