Popular star diets

In pursuit of harmony, all means are good, according to Hollywood stars. Thus, Angelina Jolie, Victoria Beckham and many more star beauties threw off a large number of kilograms in the shortest possible time.

The essence of diet: eating no more than 400 calories per day. A very risky and dangerous diet, but the stars are ready for anything for the best projects and roles.

Some of the most famous followers of this diet are Jodie Foster and Schwarzenegger’s ex-wife Maria Shriver.

The essence of diet: for the first 10 days, you need to eat only fruits, and then gradually introduce proteins and carbohydrates, but do not mix them. As a result, you can lose up to 8 kg per month, however, indigestion and diarrhea will accompany you.

Expert opinion: 10-day consumption of fruit is contraindicated in people with diseases of the duodenum or with gastritis. This diet threatens protein starvation, muscle atrophy, increased acidity in the stomach, and a lack of vitamin B12.

The body must contain enough water to prevent dehydration. In addition, you need to eat fruits not raw, but stewed, boiled, baked. In addition, it is necessary to diversify them. However, it is best to unload on water – it will be safer.

We have already talked about this diet, but it deserves attention! For the role in the film Dreamgirls, the girl went to drastic measures.

The essence of diet: The only thing in your diet is one and a half liters of lemonade made from mineral water, lemon juice, sugar-free maple syrup and a pinch of red cayenne pepper.

This should be enough for you for exactly one day. You also need to drink laxative tea in the morning and at night, and if it gets really bad, you can eat ground celery soup. According to rumors, the singer lasted 30 days on a cruel diet, having thrown off 10 kilograms in just a week. It’s scary to think what happens to the body during a hard diet!

Expert opinion: numerous studies do not recommend this method for the treatment of obesity. With prolonged fasting, changes occur associated with impaired liver function, loss of proteins by various organs.

Gradual weight loss, achieved not by prolonged fasting, by excluding various types of proteins and fiber from the diet, but by complex treatment (low-calorie diets, adherence to a diet, exercise), is much safer and safer for health.

The famous model chose a mineral diet for herself.

The essence of the diet: During the day, a girl can eat one boiled egg, a small portion of fruits or vegetables that do not contain carbohydrates, and tea, of course, without sugar.

Well, the name of the diet comes from the fact that you can drink mineral water in unlimited quantities. Doubtful fun.

Expert opinion: this diet leads to quick results. It is perfect for the occasion when you need to fit into your favorite dress or jeans in a few days.

But be prepared for the fact that as soon as you stop observing it, your kilograms will appear in the same volume (if you return to your usual diet, without limiting your intake of fats and carbohydrates).

So the question arises: is it worth torturing your body in this case? After all, a diet is not a restriction on food for a certain period. It’s a whole way of life.

The actress claims her secret to being slim is in fat.

The essence of the diet: coconut and butter, egg yolks, fatty meats and even lard, fatty fish. This and, of course, sports are the key to the success of Jennifer’s figure. More fat in food, less fat on the sides? A bit strange logic.

Expert opinion: this diet is a real danger to life. It provokes the formation of gallstone disease, as well as diseases of the gastrointestinal tract.

Fruits and vegetables should never be excluded from the diet, as they are sources of vitamins and fiber, which makes the stomach work. In this regard, here you need to connect the intake of multivitamins.

This express diet, unlike the harsh measures of other stars, is designed for just two days.

The essence of the diet: per day you can eat two grapefruits and two chicken eggs in halves, with an interval of at least an hour. Only two days, according to the singer, and a few kilograms will definitely leave you.

Expert opinion: the essence of this diet is that everything is prepared without sugar, fat, flour. The daily norm in this case is 800-1000 calories. This diet is rich in vitamins and is well balanced.

The only thing, I would dispute the fact of eating until 19:XNUMX, because with the frantic rhythm of a modern metropolis, you do not have time to eat, or you simply forget to do it. However, all this is fixable: for example, you can drink a glass of kefir. Another plus: during this diet, the girl will not feel discomfort.

The actress has never suffered from excess weight, but she still sometimes enters the “diet regimen”.

The essence of the diet: every hour or two during the day you need to eat ice cream or frozen fruits and vegetables. The point is simple: food with a low temperature speeds up the metabolism. But can your throat get sore?

Expert opinion: eating frozen foods (vegetables or low-calorie meats), Sarah drinks iced tea for breakfast and eats every 1,5-2 hours. For lunch, she does not consume food cold: all dishes are cooked in the oven or boiled. At the same time, the main thing here is endurance training and strength exercises for all muscle groups.

In this case, you can even afford to eat ice cream (no waffle cup). It will be much better than buying popsicles, which contain about 8 pieces of sugar.

The most interesting thing is that many people adhere to this diet, without even realizing it. In addition, its huge advantage is that with this diet, the lost pounds are not returned.

The actress decided to lose weight with baby food.

The essence of the diet: children’s food is not sweet, not salty, 100% healthy and quite varied. But the amount of nutrients there is not at all suitable for an adult.

Expert opinion: For an actress who recently gave birth, eating baby food is a big time saver because it doesn’t need to be cooked. In addition, the puree does not contain harmful salt. The downside is that such food is not tasty.

Before embarking on such a diet, you should consult your doctor. It cannot be used by people with anemia, as well as with problems of the musculoskeletal system. In addition, it is recommended to use it no longer than a week every six months.

However, it is best to make a puree soup with fresh vegetables. It will be much tastier, and you will immediately appreciate the taste and quick response of the body.

Why Paris needs a diet is still a question. The star has always been thin. But only it will come to Hilton’s head that she has a couple of extra pounds – and the cruel diet begins.

The essence of the diet: complete refusal to eat. During the day, the girl consumes only water and energy drinks. So you can bring yourself to an ulcer!

Expert opinion: such unloading once a week and only 3-4 days a month is useful to do with distilled or boiled water, without sugar and additives. This should be from breakfast to breakfast (or from dinner to dinner). But in no case should you use energy drinks, which contain a lot of sugar and taurine (diuretic).

After all, they are quickly absorbed into the stomach and provoke an exacerbation of various diseases of the gastrointestinal tract, as well as gastritis and ulcers. Here the question arises as follows: is it worth risking your health? It is best to leave only water, and make the next three days after the diet “juice”. The recommended fluid intake is 1,5 liters per day.

This star turned out to have the most unusual diet. Thurman is very fond of sweets and cannot live a day without goodies. Therefore, the essence of the diet is ice cream, chocolate and puddings, but nothing else.

According to rumors, it was this diet that helped the actress get rid of extra pounds for the shooting of the film “Kill Bill”. Popsicles, dark chocolate and fat-free pudding for five days – and the goal is achieved. Controversial diet.

Expert opinion: this diet is also used for kidney disease in children. It implies a ratio of proteins, fats and carbohydrates of 30-30-50. In this case, carbohydrates were not taken after 18 hours.

Plus exercise. Thus, given the physical form of the actress and her asthenic body type, we can say that such a diet suited her well.