Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 11.4 mg | 15 mg | 76% | 8.6% | 132 g |
| Sterols | |||||
| Phytosterols | 276 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 13.5 g | max 18.7 г | |||
| 16: 0 Palmitic | 10.6 g | ~ | |||
| 18: 0 Stearin | 2.9 g | ~ | |||
| Monounsaturated fatty acids | 19.7 g | min 16.8 г | 117.3% | 13.3% | |
| 18: 1 Olein (omega-9) | 19.7 g | ~ | |||
| Polyunsaturated fatty acids | 62.4 g | from 11.2 to 20.6 | 302.9% | 34.3% | |
| 18: 2 Linoleic | 62.4 g | ~ | |||
| Omega-6 fatty acids | 62.4 g | from 4.7 to 16.8 | 371.4% | 42% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- tablespoon = 13.6 g (120.2 kCal)
Poppy seed oil rich in vitamins and minerals such as: vitamin E – 76%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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