Poor memory, weakness and other consequences of magnesium deficiency

The ideal woman exists. She knows how to turn fears and anxieties into goals and objectives, and instead of succumbing to panic, she calmly weighs the pros and cons. She is not only emotionally balanced, but can also broadcast this state to others. She is a “magnesium woman” who supports her body by taking magnesium-containing preparations correctly.

According to nutritionist Marina Ryabus, the ideal is achievable and may well become the norm in our society with a conscious approach and a competent attitude towards oneself.

Magnesium deficiency: why and who gets it

Medicine divides people into treated (those who made up for their deficits) and untreated (those who cope with the consequences of a lack of some important substances by an effort of will). There are many known deficiencies, but magnesium is among the leaders of our time. The International Classification of Diseases has added this deficit to the list of existing diagnoses. It is called magnesium deficiency. But why is he dangerous?

It would seem that people have lived for centuries, and nothing. Yes, they lived, depleted the fertile layer of the earth and finally got a soil depleted in microelements, which does not saturate the plants with the necessary complex of vitamins. Therefore, magnesium practically does not enter our body with food today. This is the first factor causing the deficit.

As for the next factor, modern diagnostic tools can identify and call by their proper names what was once frighteningly inexplicable:

• weakness;

• apathy;

• persistent lower back pain;

• irritability;

• anxiety;

• frequent convulsions.

The reason for all of the above symptoms, modern laboratory diagnostics will call a lack of magnesium, and not the evil eye, damage or curse.

But the curse of time can be attributed to the third factor that reduces the level of magnesium in the body – fast food. All kinds of preservatives and flavor enhancers actively compete with magnesium and flush it out of the body, increasing the deficiency. Hormone replacement therapy and contraception work in the same way as fast food. In addition, the magnesium depot of our body is very quickly consumed during periods of stress, crises (during exams, family troubles) and social cataclysms (yes, we are talking about a pandemic and quarantine).

It turns out that magnesium is difficult to obtain from natural sources and very easy to lose, so we assume that magnesium is always in short supply. And without it, the body is tight.

Why is magnesium so important?

It is a macronutrient that controls a huge number of biochemical reactions. Its field of activity is truly enormous.

• It participates in energy and plastic processes, in the synthesis of proteins, the same collagen, which is responsible for beautiful skin and facial structure, as well as healthy joints and flexible ligaments.

• Without the work of magnesium, the body will not assimilate the B vitamins, and this is good memory, mobility and conductivity of signals along peripheral nerves, effective muscular work, optimal motor pattern, reproductive and oncoprotective properties.

• Magnesium plays a very important role in protecting our blood vessels from age-related changes.

• Helps stabilize the nervous system.

• It is a natural, natural anti-stress for the body.

Who is the “magnesium woman”?

A “magnesium woman” is someone who is observed by a nutritionist and drinks magnesium in certain quantities, for example, about 400-600 mg of organic (and this is fundamentally) magnesium.

And such a modern representative of the fair sex is immediately easy to recognize, because she:

• emotionally balanced and has the ability with humor, with a certain healthy detachment, to develop a balanced position regarding current events;

• prioritize correctly;

• her ability to perceive the emotions of others is not burdened with anxiety, so she cleverly creates a comfortable emotional field for everyone;

• her husband is one hundred percent the happiest person in the world, since she can predict the situation and act as subtly as possible, creating and discharging the atmosphere, that is, she is able to administer and harmonize the space;

• does not deny her husband intimacy, because she “does not have a headache” – magnesium prevents muscle spasms and contributes to the harmonious work of the central nervous system;

• fully rests: it is during sleep that our body produces the elements necessary for effective functioning and lasting protection from external threats;

• one can make such a bold statement that a woman who has a good magnesium state is less susceptible to various infectious diseases.

How to get closer to perfection

Of course, there is no magic pill – a panacea – for all troubles and hardships, and your individual support complex should be prescribed based on the results of laboratory diagnostics by a competent nutritionist. But we can confidently say that a woman simply needs magnesium, as well as vitamins C and D. Especially during various epidemics, when protection from external threats and harmony inside are needed.