Pomegranate during early and late pregnancy

Pomegranate is the fruit of the pomegranate tree, which has a long history. The ancient Romans called the fruits of the tree “grainy apples”. On the territory of modern Italy, there is a theory that claims that the pomegranate was the same forbidden fruit that seduced Eve. It has been known for its beneficial properties for a long time, the liquid is squeezed out of its grains, which also provides health benefits. Pomegranate juice during pregnancy often becomes a product that helps replenish iron stores and saturate the body with essential elements.

Is it possible for pregnant women to pomegranate

The qualitative characteristics of the fetus are varied, but expectant mothers have concerns about the use of the fetus during pregnancy. This is due to the increased content of certain elements. To figure out whether pomegranate is possible during pregnancy, whether it benefits or harms, it is necessary to analyze the properties of the elements of the composition.

In addition, gestational age matters. Each stage of intrauterine development is characterized by varying degrees of need for useful elements. In early and late pregnancy, it is recommended to be especially careful in choosing the foods you eat. It can be concluded that pomegranate fruits are good for health during pregnancy, but what matters is the health of the expectant mother, the duration of pregnancy and the need for useful elements.

Is it possible for pregnant women pomegranate juice

The benefits of pomegranate for pregnant women are obvious. Pomegranate juice is a liquid that is obtained by squeezing grains in industrial production. Getting juice from a pomegranate on your own is an energy-intensive and labor-intensive process, so it is most often purchased in stores. The value of the drink during pregnancy is high, but the use has some limitations due to its taste and quality characteristics:

• sour taste helps to suppress nausea with severe toxicosis, but can increase the acidity of the stomach;
• excessive intake of pomegranate juice can cause constipation, which is undesirable during pregnancy;
• often sour pomegranate drink can provoke heartburn.

Pomegranate juice during early pregnancy

Pomegranate is certainly useful for women at the planning stage of pregnancy. During this period, the body needs the accumulation of useful elements. The additional properties possessed by the fetus are also important. It promotes:

• cleansing the body of toxins;
• improvement of blood parameters;
• the accumulation of the necessary iron;
• increase the supply of B vitamins.

The onset of pregnancy is often accompanied by nausea, early toxicosis and disruption of the digestive tract. Many women spend this interval under the close supervision of doctors who monitor the condition and prevent the risk of miscarriage.

In the presence of serious health problems, women during pregnancy in the early stages should refuse concentrated pomegranate juice. Also exclude the use of liquids that can provoke heartburn, increased acidity of the stomach or the development of constipation.

In the early stages of pregnancy, the body may react differently to familiar foods: pregnant women may develop an allergy to pomegranate, although they did not have it before. Women should carefully monitor the reactions of the body and report signs of discomfort to the attending physician.

If the expectant mother is only worried about mild nausea in the mornings or evenings, no threats to the development of complex conditions have been diagnosed, then drinking pomegranate juice can help combat nausea. In addition, the drink can reduce the risk of anemia, which often occurs during pregnancy.

Pomegranate juice during late pregnancy

When there is little time left before the birth of a child, women try to prepare as best as possible for the birth process. Pomegranate juice in late pregnancy can be useful in the absence of contraindications for several reasons:

• the drink has a diuretic property, which is especially important for relieving edema that bothers pregnant women in the third trimester;
• contains useful elements at a low caloric value, so it will not cause the deposition of extra pounds;
• normalizes blood counts, thanks to the special properties of the composition, stabilizes the level of hemoglobin.

Benefits of pomegranate and pomegranate juice during pregnancy

The benefits of pomegranate juice or pomegranate for pregnant women can be judged by the characteristics of the valuable properties that the elements of the composition have. They are conditionally divided into several groups:

The properties of the composition have a general complex effect on the body of the expectant mother:

1. Strengthen the body’s defenses, which is especially important during periods of colds and flu epidemics.
2. Improve blood pressure indicators by normalizing blood flow.
3. Strengthen the walls of blood vessels, which leads to an improvement in well-being and can relieve mild headaches.
4. Accelerate protein synthesis, which positively affects the activity of the digestive system.
5. Promote the removal of harmful substances from the body, due to the diuretic effect.
6. They have a positive effect on the development of the fetus due to the high content of folic acid and additional macronutrients, which are the building material for the formation of a new life.

Rules for the use of pomegranate for pregnant women

To get the maximum benefit from taking pomegranate and not harm the body, adhere to certain rules of admission. They depend on the general well-being of a pregnant woman, her taste preferences and needs.

How much pomegranate is possible during pregnancy

Daily eating of fruits can provoke an overabundance of certain substances, so the number of fruits taken weekly should not exceed 2 – 3 pieces.

Can pregnant women eat pomegranate with seeds

The pomegranate fruit has a special structure, all useful substances are concentrated in grains, which are often called “pits”. During pregnancy, grains do not harm, but have additional effects:

• astringent qualities help get rid of diarrhea, fix the stool;
• contribute to lowering blood pressure.

How much can you drink pomegranate juice during pregnancy

A drink made from pomegranate seeds has some differences. During pregnancy, fluid intake is strictly controlled to avoid stress on the genitourinary system. At the same time, it is necessary to monitor the development of edema.

The weekly dose in the absence of contraindications should not exceed 300 ml. This means that they drink 50-100 ml of juice 2-3 times a week. In addition, during pregnancy, the intake of highly concentrated pomegranate juice is excluded, and they also do not drink it on an empty stomach.

Freshly squeezed juice from grains is different from a store-bought drink that is sold in bags or cans. Store-bought juices do not have high concentrations, their intake can be doubled. What matters is the quality of the manufactured drink, expiration dates and production technology. Real juices, squeezed from fruit grains of high quality and a sufficient degree of maturity, cannot be sold at a low price. When buying, you should choose trusted manufacturers, as well as monitor the period and storage conditions.

Contraindications to pomegranate during pregnancy

Pregnancy is a wonderful period in the life of every woman. It can be complicated by health problems. Specialists carefully monitor that the bearing of a child is not associated with the occurrence of complications. Pomegranate juice during pregnancy can be completely contraindicated in several cases:

• in the presence of gastric ulcer with increased acidity;
• with diseases of the oral cavity that provoke the formation of ulcers and microcracks in the gums;
• in pancreatitis;
• with unstable blood counts, characterized by sharp jumps of various types;
• if you are allergic to pomegranate or elements of the composition;
• with systematic constipation associated with the characteristics of the organism.

Conclusion

Pomegranate juice during pregnancy is useful as a product that compensates for the lack of micro and macro elements and has a positive effect on the intrauterine development of the child. In the presence of contraindications and restrictions, it can be completely excluded from the diet during pregnancy.

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