Pollock my
Recipe ingredients “Pollock is mine»:
  • Pollock-500 gr.
  • onion turnip – 200 gr
  • sour cream 15% – 100 g

Nutritional value of the dish “Pollock my” (per 100 grams):

Calories: 76.5 kcal.

Squirrels: 10.6 gr.

Fats: 2.4 gr.

Carbohydrates: 3 gr.

Number of servings: 1Ingredients and calorie content of the recipe ” Pollock my»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
fresh pollock500 g50079.54.50360
onion200 g2002.8020.894
sour cream 15% (low-fat)100 g1002.6153158
Total 80084.919.523.8612
1 serving 80084.919.523.8612
100 grams 10010.62.4376.5

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