Recipe ingredients “Pollock is mine»:
- Pollock-500 gr.
- onion turnip – 200 gr
- sour cream 15% – 100 g
Nutritional value of the dish “Pollock my” (per 100 grams):
Calories: 76.5 kcal.
Squirrels: 10.6 gr.
Fats: 2.4 gr.
Carbohydrates: 3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pollock my»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh pollock | 500 g | 500 | 79.5 | 4.5 | 0 | 360 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| sour cream 15% (low-fat) | 100 g | 100 | 2.6 | 15 | 3 | 158 |
| Total | 800 | 84.9 | 19.5 | 23.8 | 612 | |
| 1 serving | 800 | 84.9 | 19.5 | 23.8 | 612 | |
| 100 grams | 100 | 10.6 | 2.4 | 3 | 76.5 |