Recipe ingredients “Pollock in a slow cooker»:
- 300g. pollock
- 1 lemon
- 1 tsp spices
Nutritional value of the dish “Pollock in a slow cooker” (per 100 grams):
Calories: 55.6 kcal.
Squirrels: 11.3 gr.
Fats: 0.7 gr.
Carbohydrates: 1.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Pollock in a slow cooker»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pollock | 300 g | 300 | 47.7 | 2.7 | 0 | 216 |
| lemon | 1 piece | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| universal seasoning | 1 tsp. | 7 | 0.55 | 0.05 | 0.9 | 6.23 |
| Total | 437 | 49.4 | 2.9 | 4.8 | 243 | |
| 1 serving | 437 | 49.4 | 2.9 | 4.8 | 243 | |
| 100 grams | 100 | 11.3 | 0.7 | 1.1 | 55.6 |