How to cook the dish ” Pollock fillet with vegetables»
Ingredients of the recipe “Pollock fillet with vegetables»:
- Onion 316gr
- Carrot 250g
- Pollock (fillet) 772gr
- Soy sauce 2 tbsp.spoons
- Water 2 tablespoons
Nutritional value of the dish ” Pollock fillet with vegetables “(per 100 grams):
Calories: 60.5 kcal.
Squirrels: 9.3 gr.
Fats: 0.5 gr.
Carbohydrates: 4.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pollock fillet with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| carrot | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| fresh pollock | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz soy sauce | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| water | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| Total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 serving | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grams | 100 | 9.3 | 0.5 | 4.7 | 60.5 |