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Polina Gagarina’s diet interests the public no less than her creative successes – many were amazed at how in just six months the plump simpleton turned into a real bird of paradise. Healthy Food Near Me found out how the singer lost weight and what she should do to maintain harmony.
Why did Polina Gagarina get better?
The favorite of the Russian (and since her performance at Eurovision 2015 – and foreign) audience, Polina Gagarina has never led a lifestyle that could be called boring or at least sedentary. However, this did not save her from the appearance of excess weight.
Gagarina’s childhood is connected with Greece – her mother, dancer Ekaterina Muchkaeva, signed contracts with troupes in Athens several times, and short visits to Russia for little Polina were interspersed with periods of life on the shores of the Aegean Sea. Mom, who maintains slimness for professional reasons, has always followed the healthy diet of the family – fortunately, in Greece, this cradle of the world famous Mediterranean diet, there are no problems with fresh and healthy food.
In the photo, Polina Gagarina before and after losing weight looks like two different people! A special diet allowed the singer to get rid of 40 kg.
In 1993, when Polina was only 6 years old, her father died suddenly. Mom decided to send her daughter to be raised by relatives in Saratov. By that time, the whole family had time to discern glimpses of talent in the girl. The music school had a chance to fan this spark, where Gagarin was taken by his grandmother; plunging into the world of singing, Polina unequivocally decided on her life vocation, and at the end of the seven-year period she continued her education at the Moscow State Musical College of Pop and Jazz Art.
Sophomore student Polina, on the insistent advice of her teacher, came to the casting of “Star Factory-2” – and became famous literally after her first public appearance.
Gagarina’s strong voice sank into the soul immediately, which, alas, could not be said about her appearance. Polina was fresh, pretty, but ordinary – a banal hairstyle and ill-conceived outfits did not add to her stage charisma. Polina did not differ in pronounced completeness (in an interview, the artist says that she weighed no more than 60 kg with a height of 164 cm), however, she could not be called a slender girl: they say “blood and milk” about this type of appearance.
Polina’s marriage with actor Peter Kislov in 2007 (the couple broke up in 2010, – approx. Healthy Food Near Me) was blessed with the birth of little Andrew. Polina Gagarina fell into a trap familiar to many young mothers. Having greatly recovered during pregnancy, after the birth of the child, she fell into despair: the baby was born, but the stomach remained in place! The main problem was the ravenous appetite – no matter how much Polina ate, she wanted more. As a result, the singer’s weight reached 88 kg.
It was in all respects a difficult time for Polina: internal contradictions did not allow her to agree to the terms of the producers, they did not offer interesting projects, extra kilos also did not contribute to self-confidence … Evil tongues said that Gagarina disappeared from the radar forever – alas, oblivion often becomes the finale of the career of the stars of television competitions.
However, in 2009, Polina Gagarina returned to television screens and newspaper strips with triumph: the singer got rid of 40 extra pounds and completely changed her image, turning from a nondescript “bun” into a sexy blonde in a designer outfit. The singer literally blinded a new body and a new personality for herself! She was helped in this by fortitude and a strict diet.
Today Polina Gagarina is a recognized style icon. The appropriate appearance has become a worthy setting for her outstanding vocal skills; every appearance of the singer in public becomes an event. The singer’s fashionable images are invariably awarded with universal approval and delight, any clothes fit perfectly on the chiseled figure of Gagarina.
The singer does not hide either the fact itself or the recipe for her weight loss. She said that she resolutely took over shortly after the birth of her son, choosing as a basic weight loss menu a strict alternation diet, very reminiscent of the nutrition plan authored by the star nutritionist Margarita Koroleva “9 days”.
The Queen recommends a chain of alternating mono diets (rice, chicken and vegetable) as an emergency measure, allowing you to lose up to 10 kg in the period that gave the name to the diet. However, Polina used a similar approach as a daily principle of nutrition for much longer – until she achieved the desired “plumb line” of 40 kg. In choosing a diet, the singer trusted her intuition and did not turn to specialists.
The diet of Polina Gagarina at the stage of active weight loss looked like this:
1 day – only boiled rice;
2 day – only chicken fillet (skinless, boiled or steamed);
3 day – only raw or steamed vegetables (excluding starchy ones), or vegetable soup.
Then the cycle repeats again from the first day. Banned: coffee and tea with additives, soda, sweets, fruits, flour and pastries, sausages, fast food. For the entire period of losing weight, the singer drank plain water without restrictions and did not eat anything after six in the evening.
To the dietary restrictions, serious physical activity was added at the Moscow Art Theater School, where the singer entered the training. Every day she actively moved for at least three hours, and these were real exhausting crossfit training for strength and endurance, in which fencing was replaced by stage choreography. Many experts say that frequent exercise changes can help you burn fat quickly and efficiently. Polina proved it with her own example!
For six months, on a diet of her own invention, Polina Gagarina lost 30 kg. During this time, she managed not only to lose weight, but also to learn how to cope with bouts of hunger, train willpower and build sports and dancing into her daily routine.
Another 10 kg went away, according to the singer, “by themselves.” Polina Gagarina jokes that the fat on her body has dissolved the hair dye – as soon as she dyed her hair blonde, the weight got off the ground! The star is grateful to the stylist Alexander Shevchuk for the advice “to change the suit”. It was he who prompted the girl that a radical change in appearance is the key to a new life, and you should not be afraid to change from the outside, especially if you are standing at a crossroads and ready for a new life.
How Polina Gagarina keeps her figure
Now Polina Gagarina sees the figure of 48 kg on the scales and looks extremely organic in this weight category. It’s hard to disagree – the changes only benefited the singer and revealed her natural beauty.
Gagarina no longer sits on a strict alternation diet: she adheres to the general rules of healthy eating, but she practices cheating, “planned breakdowns,” during which from time to time she allows herself to break away from harm. Fans of cheating argue that this technique is simply ideal, because, firstly, it provides psychological release from obsessive thoughts about the “forbidden”, and secondly, it makes it possible to use the “metabolic swing”.
How it works? It is well known that constant restrictions on the menu lead to a “plateau effect”, when the body ceases to part with extra pounds or even begins to store fat against the background of a menu with restrictions. Periodic carbohydrate loading, which allows cheating, stimulates metabolic processes – the body stops thinking that it is being starved, and is not concerned with organizing reserves.
For Polina Gagarina, the main cheating product is potato chips. It is on them that she comes off when necessary to seize stress. In an interview with Healthy Food Near Me, the performer of the super-hit “Don’t Trust Me Any More” admitted that she hasn’t had a craving for sweets for a long time, but she loves salty foods and often can’t deny herself a burger or a serving of fries.
According to the singer, if the “food binge” got out of control made her gain weight, she resorts to a kefir diet. However, this happens extremely rarely – Gagarina works a lot and gives all her best at concerts that, it happens, she loses up to three kg per performance!
The rule “do not eat after six” is now a thing of the past for her, but Gagarina tries to shut her mouth shut at 23:00 pm, although she admits that from time to time she visits the refrigerator in the middle of the night, especially if she is tired during the day and did not have time to eat properly. “But I don’t have any favorite foods, and if I need to lose weight, I can refuse anything,” says Polina confidently.
In addition to coffee, the singer drinks up to 15 cups a day. The substances that stimulate blood circulation in the composition of the drink, beloved by many, are recognized by experts as an effective means for losing weight and maintaining weight, but it is worth remembering that excess coffee overloads the heart muscle and contributes to dehydration. However, Polina Gagarina is not afraid of stress: she loves sports that give an outlet for energy (for contemplative yoga, she, according to the singer herself, does not have enough patience).
Congenital perfectionism and the desire to constantly overcome herself make the singer work to exhaustion, constantly fueling the production of adrenaline, one of the main fat burning hormones.
It remains only to envy Polina’s strength of will and determination – to them she owes her impressive success no less than her talent!
Interview
Poll: Do you like how Polina Gagarina began to look after losing weight?
Yes, now she’s just perfect.
No, I liked Polina’s old image – she was so close, homey …
I did the right thing that I was able to lose weight, but it seems that I overdid it a little!