Pole Dance in Penza

Pole Dance is a dance direction that combines dance movements and acrobatic elements on and around the pole. From the outside, it seems that dancing is easy, but Pole Dance coaches assure that it will be difficult at first: you need a lot of stamina, a flexible body, the ability to make movements beautifully and dexterously. You also need to stretch well, be able to work with weights, and have strong muscles at the top and bottom of the body. All this is necessary in order to dance beautifully on the pole. Yes, and most importantly – you need a great desire and a little patience. Woman’s Day invites you to meet Pole Dance coaches, choose the best one in your opinion and go to his classes!

In the meantime, let’s see what the pole dance leads to, and what you can do on the pole when you master this dance.

Age 25 years

My first dance … perhaps it all started with children’s New Year’s parties.

Career: all my adult life I loved to dance. True, playing football turned out much better than dancing, which my relatives subtly hinted to me many times. As a result, the love of dancing was replaced by more sporting hobbies. Many years later, after graduating from the university, I began to look for a new direction for myself, namely dance. The first thing that caught my eye when I looked through proposals for dance directions was Pole Dance. The very first training session delighted me. I discovered new possibilities of my body, and each time I wanted to do more, more difficult, to do in a way that others will not do. So slowly but surely Pole Dance turned into Pole Sport. Few people know that such a direction as Pole Dance has a lot of branches: Pole Sport (power tricks, acrobatics), Pole Art (twists, artistry), Pole Exotic (stands, plastic), Pole Workout (male direction) – and each chooses what is closer to him. I did a great job with power tricks, breakdowns are mine! With each new trick you get such a portion of adrenaline and emotions that it will take your breath away. After a couple of years of hard training, I had the opportunity to try myself as a coach. And so it started! Currently, in addition to the standard women’s groups, two completely new directions for Penza have been opened – these are Pole Sport (juniors from 11 to 16 years old), and the pride of our school Pole Workout (men’s group). We managed to assemble an excellent team of like-minded people, with whom it is a pleasure to bring our plans to life, for which we are very grateful to them – this is a team of not only coaches, but also practitioners. Among the latest achievements is a performance at a reporting concert in Samara, where our performances were appreciated by the Samara audience, and of course I cannot fail to note how our men won women’s hearts. The plans are grandiose. We took our training outside the school walls. They gave people the opportunity not only to train and improve their shape, but also to realize themselves creatively.

Dance for me Is the embodiment of the soul. Everything that your soul is screaming about is embodied in a dance.

Advice for beginner dancers: don’t be afraid to start! Physical data is not needed here – it works for everyone. It doesn’t matter what your weight, height, age – there would be a desire! I often hear from beginners “I won’t succeed” – if I succeed, then you will succeed. We do not fully know what our body is capable of – discover yours.

How dancing helps you in life: for me dancing is a psychological relief, such a “bath” for the soul, although it all started as an excellent alternative to a boring gym.

Where to come to your class: dance and acrobatics studio AuRoom, st. Kalinina, 135, tel .: 29-40-09, 30-40-73

Age 25 years

Marital status: Single.

My first dance… at the matinee in kindergarten. Malvina’s dance with blue hair.

Career: from an early age she was engaged in rhythmic gymnastics, also mastered folk dances in the recreation center “Zarya”. In 2012, she began to go-go, performed at a reporting concert at the drama theater. A year later I was persuaded to try myself on the pole! I just fell in love with Pole Dance! I’ve been doing it for exactly 2 years and I’m not going to stop! I perform at reporting concerts, I conduct trainings in this direction in dance schools.

Dancing is my love for life!

Dance for me – is … an expression of your thoughts and feelings.

Advice for beginner dancers: it is the most beautiful and rewarding sport that combines elements of choreography and acrobatics. It will be difficult at first. You need to be prepared for bruises and muscle pain, but do not be disappointed and give up everything after a few sessions, since all this is temporary. Each new workout will be more exciting and interesting: new connections and tricks on the pole. This area is a great alternative to fitness and gym. Even in the absence of serious physical training, with regular exercises, each girl will be able to achieve excellent results in pole dance, tighten her figure. I wish you all success and new victories, your personal records!

How dancing helps you in life: dances liberate, give strength and self-confidence, reveal personality. Dance is life!

Where to come to your class: laboratory of modern dance “A-25” (st. M. Gorky, 41), fitness club “Our quarter” (st. Ternovsky, 154v)

Age 28 years

Marital status: Single.

My first dance … I performed my first dance as an adult girl at the reporting concert “Lady Show” of the UNIDANCE dance school. I remember I was very worried then.

Career: after the first month of training, I realized that I want to devote myself to this. Therefore, whenever possible, I attend master classes and seminars. I try to discover something new for myself and pass it on to my students.

Dance for me – that’s life.

Advice for beginner dancers: be persistent and persistent. Love what you do.

How dancing helps you in life: dance helps to express oneself, to forget about the vanity that reigns around.

Where can I meet you: dance school UNIDANCE, Vysshaya Liga shopping and entertainment center

Age 29 years

Marital status: married.

My first dance … As far back as I can remember, I loved to dance, and did not remember the very first dance.

Career: She devoted 15 years to her hobby work as a dancer, where she grew up professionally. She achieved everything herself, there was no training.

Dance for me Is a great way to express yourself!

Advice for beginner dancers: if you are just starting – the main thing is not to criticize yourself, but to work hard !!!

How dancing helps you in life: dancing helps you enjoy life, look great and feel amazing.

Where to come to your class: dance and yoga studio Soho, 174 Builders Ave., ground floor. Discover something new for yourself and in yourself!

Age 23 years

Marital status: Single.

My first dance … was still in school, in elementary grades. These were pop dances. We performed as a collective at every school holiday. It was very scary and it was very difficult to memorize the ligaments, but I will remember it for the rest of my life.

Career: for the first time I was invited to dance by a friend as entertainment. It was strip plastic. Then I discovered a new direction for myself Pole Dance, and everything started spinning by itself. I felt that it was mine, and began to develop in this direction. When I achieved visible results, I started going to competitions and master classes. Now, as a teacher, I never stop developing and discover new facets of dance.

Dance for me Is the lion’s share of life, a way to relax and let the music rule you.

Advice for beginner dancers: just come and dance. I do not argue that Pole Dance is a difficult type of dance, it is practically a sport that requires sufficient physical strength and good coordination. But you need to start somewhere, and you should never be afraid of difficulties in the initial classes. And then you will discover this thrill, you will be able to express yourself through dance. Pole Dance will be your new love, I guarantee.

How dancing helps you in life: dancing provides an opportunity to relax, throw out all the emotions, just turn off the brain and dance. They help to find friends, communicate, charge with positive. Dancing is also a fun way to keep fit.

Where to come to your class: laboratory of contemporary dance “A25”, st. Maxim Gorky, 41

Age 29 years

Marital status: Single.

My first dance … Back in the kindergarten! Dance with umbrellas.

Career: danced from an early age, at almost every event in the kindergarten, at school, and then at the institute. She started with classical choreography, in the 9th grade she got acquainted with break dance. A more professional hobby for dance began at the institute with Belly Dance. Numerous visits to master classes, participation in competitions, performances at concert events began. The desire to dance and develop led me to the laboratory of modern dance “A-25”, introduced me to new directions for me, including Pole Dance. For the last 1,5 years I have been actively developing in this direction. I try something myself, colleagues suggest something, and students find something! By the way, despite such a short period of work with Pole Dance, I have already managed to gather around a lot of like-minded students. Some even surpassed the teacher, which I am very proud of!

Dance for me – that’s life! Freedom! Self-expression!

Advice for beginner dancers: start!

How dancing helps you in life: in everything! From keeping the body in good shape to relieving stress.

Where to come to your class: dance and yoga studio Soho, Prospect Builders, 174, ground floor

Age 25 years

Marital status: married, have children.

My first dance … I was always insanely embarrassed to dance, so my first dances took place behind tightly closed doors.

Career: I am a lawyer by profession, and my main activity is legal.

Dance for me – this is the disclosure of your feelings and emotions.

Advice for beginner dancers: try to develop in what you have not yet succeeded in. Life is too multifaceted to be framed and locked in a cage of complexes.

How dancing helps you in life: dancing and performing various elements, I realize myself, pushing the boundaries of the impossible. I set myself new tasks, implementing them, I feel the strength to achieve even greater results.

Where to come to your class: dance and acrobatics studio AuRoom, st. Kalinina, 135

Age 29 years

Marital status: I am raising a daughter.

My first dance … Remained unforgettable.

Career: three years of continuous training.

Dance for me Is an expression of mood and continuous work on oneself.

Advice for beginner dancers: never stop there.

How dancing helps you in life: self-confidence increases, always a great mood and a sea of ​​ideas.

Where to come to your class: dance and yoga studio Soho, 174 Builders Ave., ground floor.

Voting for the brightest Pole Dance in Penza is over.

1st place was taken by Ksenia Bychkova… The girl got the most votes from Woman’s Day visitors. Ksenia receives a special prize – a weekend tour for two, kindly provided by the White Mountain recreation center.

In connection with the opening of the summer season – 2015, the collective of the recreation center “White Mountain” invites all Penza residents and guests to rest! We are ready to offer you cozy wooden houses: 2-, 4-, 6-, 8-, 12-, 14-bedded, comfortable two-storey cottages, verandas, gazebos, a Russian bathhouse on wood, a new menu from the Brigantina cafe, mini- zoo, sports grounds, Wi-Fi and other entertainment.

We will be glad to see you at the address: 59 km of the Penza-Tambov highway, turn to the village of Zalesnoe, we will answer all your questions by phone: 8-927-097-70-17; 39-01-32; 8 (84156) -4-13-13.

2 place by the number of votes left by visitors to Woman’s Day, takes Anastasia Stepanova… The girl became the owner of a gift certificate in the show-cafe Paradise. Show-cafe Paradise receives a certificate and Elena Ulitinawhich took 3 place by the number of votes left by visitors to Woman’s Day.

Woman’s Day established special nomination, in which the winner was Svetlana Gashina. The girl receives a special prize from the editorial board.

Dear participants and visitors, thank you for your participation and support for the dancers. A representative of Woman’s Day will contact the participants about the place and time of receiving the prizes as soon as possible.