Pole dance

Reason # 1. We say goodbye! extra pounds

Weight problems worry most women: unhealthy diet, sedentary lifestyle, poor environment. But? practicing the pole, you will very quickly notice that the kilograms are melting before our eyes, returning harmony and attractiveness to your body!

Reason # 2. We tone the muscles

Pole dance is a great alternative to the gym and aerobics. The combination of strength training and aerobic activity in one session helps to work out all muscle groups, which will provide you with a toned and slim figure. One of the main advantages is also that there are no restrictions on age and sports training in Pole dance! That is, you can learn even if you have never been involved in any kind of sports or dancing.

Exotic pole dance is usually performed in special high-heeled shoes. In the photo – Maria Volkova, coach of the studio “MARYLI”

Reason number 3. Becoming sexy and feminine

Pole dance can rightfully be called an excellent training of female charm, sexuality, the ability to feel your body – in a word, “all in one bottle.” Most of the typically female personality problems associated with insufficient self-esteem, shyness and self-doubt are very quickly “healed” with dance “therapy”.

Reason # 4. We receive compliments

The gait becomes flying, the movements are graceful and light. Beautiful posture and a confident look excite men, forcing them to turn around and think: how to get to know her?

Polesport / polefitness – sports dance, where the main emphasis is on the stunt component

Reason number 5. An unforgettable gift for a loved one

Pole dance can be an unexpected and intriguing gift for a loved one. After the first lessons, you will be able to perform simple classic “twists”, and after a month, subject to regular training and following the trainer’s recommendations, you will be able to start mastering spectacular tricks.