Ingredients Staromoskovskaya chowder
| beef, 1 category | 15.0 (gram) |
| a hen | 15.0 (gram) |
| boiled and smoked ham | 15.0 (gram) |
| potatoes | 30.0 (gram) |
| carrot | 8.0 (gram) |
| parsley root | 7.0 (gram) |
| onion | 20.0 (gram) |
| tomato paste | 13.0 (gram) |
| porcini | 20.0 (gram) |
| butter | 8.0 (gram) |
| water | 235.0 (gram) |
| garlic onion | 5.0 (gram) |
| cream | 20.0 (gram) |
Beef is cooked in a large piece, prepared chicken carcasses are placed 1,5 hours before the meat is cooked. Boiled beef and boiled-smoked ham are cut one piece per serving, boiled chicken is chopped one piece per serving. The resulting broth is filtered. Prepared onions, carrots, parsley root are cut into cubes and sautéed. The potatoes are also diced. Prepared mushrooms are boiled, cut into slices and fried. Tomato puree is sautéed. Chopped potatoes are placed in pots with boiling broth, prepared vegetables, mushrooms, meat products are brought to a boil and cooked, at the end of cooking, sautéed tomato puree and spices are added in 5-7 minutes. The ready-made broth is allowed to brew with the lid closed. When on vacation, put chopped garlic, finely chopped parsley and sour cream in the broth. Let go in a pot.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94.1 kCal | 1684 kCal | 5.6% | 6% | 1790 g |
| Proteins | 3.6 g | 76 g | 4.7% | 5% | 2111 g |
| Fats | 7.1 g | 56 g | 12.7% | 13.5% | 789 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 2% | 5214 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 4.3% | 2500 g |
| Water | 103.8 g | 2273 g | 4.6% | 4.9% | 2190 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 35.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamin B4, choline | 12.2 mg | 500 mg | 2.4% | 2.6% | 4098 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.4% | 7547 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.5% | 7143 g |
| Vitamin PP, NE | 1.4976 mg | 20 mg | 7.5% | 8% | 1335 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 188.3 mg | 2500 mg | 7.5% | 8% | 1328 g |
| Calcium, Ca | 16.5 mg | 1000 mg | 1.7% | 1.8% | 6061 g |
| Magnesium, Mg | 11.5 mg | 400 mg | 2.9% | 3.1% | 3478 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 4.3% | 2471 g |
| Sulfur, S | 27 mg | 1000 mg | 2.7% | 2.9% | 3704 g |
| Phosphorus, P | 51.6 mg | 800 mg | 6.5% | 6.9% | 1550 g |
| Chlorine, Cl | 20.4 mg | 2300 mg | 0.9% | 1% | 11275 g |
| Trace Elements | |||||
| Aluminum, Al | 131.1 μg | ~ | |||
| Bohr, B | 31.2 μg | ~ | |||
| Vanadium, V | 19.4 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.1% | 2571 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.6% | 6522 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 23.4% | 455 g |
| Lithium, Li | 8.8 μg | ~ | |||
| Manganese, Mn | 0.0694 mg | 2 mg | 3.5% | 3.7% | 2882 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 3.9% | 2703 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 3.3% | 3182 g |
| Nickel, Ni | 1.3 μg | ~ | |||
| Olovo, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 88.3 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 18.7 μg | 4000 μg | 0.5% | 0.5% | 21390 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 5.1% | 2083 g |
| Zinc, Zn | 0.3673 mg | 12 mg | 3.1% | 3.3% | 3267 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 94,1 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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