- Muscle group: Chest
- Type of exercises: Basic
- Additional muscles: Shoulders, Triceps
- Type of exercise: Plyometric
- Equipment: Weights
- Difficulty level: Professional
Plyometric pushups with weights — technique exercises:
- Place a kettlebell on the floor. Take the emphasis lying down, put one hand on the kettlebell. Elbows are divorced in sides. This will be your initial position.
- Keeping your back straight, lower yourself as low as you can.
- Powerful movement back to the starting position.
pushups plyometric exercises exercises chest exercises with weights
- Muscle group: Chest
- Type of exercises: Basic
- Additional muscles: Shoulders, Triceps
- Type of exercise: Plyometric
- Equipment: Weights
- Difficulty level: Professional