A Pennsylvania State University study showed that omega-3 fatty acids from plant sources actually promote bone formation and help reduce the risk of osteoporosis by preventing excessive bone loss.
Omega-3 fats in the form of alpha-linolenic acid are found in dark green leafy vegetables, nuts, seeds, and various vegetable oils.
Plant sources of essential fatty acids:
Dark green leafy vegetables Flaxseed Flaxseed oil Pumpkin seeds Rapeseed oil Hempseed oil Soybean oil Wheat germ Soybeans Tofu Tempeh In addition, plant sources of this important nutrient tend to also be rich in vitamin E, which is very beneficial, especially for heart disease. vascular diseases.