Recipe ingredients “Pizza on cottage cheese dough with chicken ham»:
- Cottage cheese 5% 400g
- Oat flour 5st. l
- Corn flour 3st. l
- Baking powder 1h. l
- Egg 1 piece
- Sour cream 20% 40g
- Ketchup 20g
- Onion 43gr
- Tomato 94gr
- Chicken ham 110g
- Ichalki cheese 27% 150g
- Dill 20g
Nutritional value of the dish “Pizza on cottage cheese dough with chicken ham” (per 100 grams):
Calories: 158.6 kcal.
Squirrels: 12.1 gr.
Fats: 6.9 gr.
Carbohydrates: 12 gr.
Number of servings: 46Ingredients and calories of the recipe ” Pizza on cottage cheese dough with chicken ham»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| dietary oat flour | 5 tbsp. | 100 | 13 | 6.8 | 64.9 | 369 |
| dietary corn flour | 3 tbsp. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sour cream 20% (medium fat content) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| onion | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomato (tomato) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| chicken ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki dietetic cheese 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Total | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 serving | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 grams | 100 | 12.1 | 6.9 | 12 | 158.6 |