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You think you can lose weight only by intensive training with jumps and weights? Chalene Johnson’s new program PiYo you will dissuade! ‘s low impact workout based on yoga and Pilates, to revolutionize your body.
Description of the program PiYo with chalene Johnson
Program PiYo is a unique blend of exercises from classical fitness, Pilates and yoga for the formation of a tight, toned and flexible body. Dealing only with static yoga and Pilates, to lose weight is quite difficult, so chalene Johnson employs vigorous exercises and conducts training at a high pace. This allows you to burn fat and accelerate metabolism. Such a complex effect on the body can not give a fantastic result. In 2 months you will create a beautiful elastic muscles, rounded and tight buttocks and perfectly flat abs.
Fitness course must be completed within 8 weeks according to the schedule drawn up specific training. Thanks to a progressive level, you’ll gradually develop your strength, flexibility and endurance. Training lasts from 25 to 45 minutes, you need to deal with 6 days a week. The program consists of eight video, each of which is a complete tool for building a beautiful slender body. Among them are a workout for the whole body and for individual problem areas (upper body, lower body, abdominal muscles).
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With traditional Pilates and yoga it is difficult to count on a quick weight loss. However, PiYo with chalene Johnson involves energetic paced class and almost non-stop changing exercises that help to burn calories and fat. On the one hand you are working your muscles and stretching, performing high-quality exercises from yoga and Pilates. But on the other hand, due to the high rate help the body to get rid of fat and increase metabolism. C PiYo you will be able to lose weight, make the muscles supple and improve flexibility of the body.
The program is suitable for both beginners and advanced student. In addition, the exercise demonstrates the simple and more complex modification, so you can always choose a suitable variant for you. To practice with chalene Johnson you won’t need any equipment except for a gym Mat. Well, motivation and energy that comes from the coach, only help you engage more effectively.
The pros and cons of the program
Pros:
1. PiYo is suitable for people of all ages and any level of physical readiness. You don’t even need to have experience of Pilates or yoga. Along with Sakura, you will learn all the basic fundamentals that will need you to study.
2. Unlike Pilates and yoga, which is very difficult to achieve quick results in reducing weight dynamic workout that PiYo burn calories, strengthen muscles and raise your metabolism for best fat burning.
3. For classes you don’t need to do some complex choreography, all the moves are simple and affordable. Most exercises are simple and complex modification, so you are able to manage your workload during the class.
4. With elements of yoga and Pilates, you will strengthen the spine, improve posture and get rid of back pain.
5. Due’s low impact exercises with own weight you strengthen and give tone to your muscles. And due to the energy of training you are not only working your muscles but also burn calories and fat.
6. You do not need any additional equipment, just a gym Mat or the Mat.
7. Such programs can be carried out even for those who do not is of great physical endurance or has health problems.
Cons:
1. This is not a traditional gym with free weights and fat-burning cardio, so the results are not as fastas for example with aerobic course from chalene Johnson: TurboFire.
2. For those who do not like yoga and Pilates program PiYo, probably will not like.
The purpose of chalene Johnson was to create a program that is suitable for any age and for any level of training. You can start PiYo regardless of how long you engaged in fitness. The program is universal and that is its main advantage.
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