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Pitaya, aka dragon fruit or strawberry pear, is a tasty and healthy cactus fruit that comes from South America. Pitaya contains many vitamins and valuable minerals, it also has antioxidant properties. It prevents obesity and slows down the aging process of the body. The pitaya has an oval shape, reddish or yellow skin, and ends with long, pointed leaves. The white flesh of the pitaya, visible after slicing the fruit, contains a lot of black, tiny seeds that are also edible, so you don’t need to remove them.
Nutritional and health-promoting properties of pitaya
Name it contains natural betalain dyes that have a strong antioxidant effect. This is especially important for people living at an accelerated pace, stressed and constantly absorbed in work – the antioxidants contained in asked they have a positive effect on the metabolic processes taking place in tissues and slow down the processes of oxidation and aging of tissues. They also protect against oxidative stress. Betalains also slow down the lipid oxidation process, which protects red blood cells and has a prophylactic effect, preventing the development of cancer. They also prevent so-called cardiotoxicity, which is caused by chemotherapy or radiation therapy used to treat cancer.
In addition to betalain asked contains vitamin C, B vitamins, vitamin A, calcium, iron and phosphorus.
Eating the fruit asked has a beneficial effect on the prevention of the development of type 2 diabetes, obesity and fatty liver.
Present in asked vitamin A has a beneficial effect on the retina of the eyes.
High in fiber makes eating asked has a positive effect on the digestive system and digestive processes. Among other things, it prevents constipation and food diarrhea. Name it it also contains oligosaccharides, which have a probiotic-like effect, thanks to which they strengthen the intestinal flora and improve the digestive system.
Seeds asked it is a valuable resource omega 3 fatty acids i omega 6, which have a beneficial effect on the work of the heart and lower the level of bad cholesterol in the blood, which reduces the risk of serious diseases such as stroke, atherosclerosis, arterial embolism or heart attack.
Content in asked Vitamin C and antioxidants is especially important for people who care to eat healthy – they should take into account Dragon fruit in your diet.
Is pitaya suitable for everyone?
Unfortunately, eating fruit asked it is not advisable in all cases. Dragon fruit it can cause allergic reactions, but this is mainly the case of people who are also allergic to other food products, mainly fruits and plants, and therefore people prone to allergies. Therefore, they should be careful about eating asked people allergic to birch pollen, with atopic dermatitis and suffering from eczema.
What are the uses of pitaya?
The flesh is edible asked and its seeds. Fruit cut into halves (preferably lengthwise) – the flesh and seeds can then be removed with a spoon. In the store you should choose fruits not too hard and with a smooth skin – dark spots on the skin indicate that Name it it’s too ripe, and a hard rind is a sign that fruit it is immature.
In taste Name it it is sweet, although its taste is not very pronounced. It works well as an ingredient in fruit salads and as an addition to cakes, ice cream, creams, cocktails, smoothies and mousses. It tastes good chilled. You can also make juice from it. I am drinking you can also dry and pulverize it and then add it to drinks, cocktails, shakes, smoothies and, for example, yoghurts. Powdered I drink can also be added to cakes and desserts – it will increase their taste, health and nutritional value.
Name it jest the fruit low in calories and, just like, for example, watermelon contains a lot of water, so it is recommended for people on a slimming diet. It contains little fat, but a lot of dietary fiber. Name it is a relatively cheap fruit, you can buy it basically in every major grocery store.