Recipe ingredients “Pink salmon under a fur coat in the oven»:
- Pink salmon fillet 1 kg
- Onion 100g
- Tomato 100g
- Bulgarian pepper 50 g
- Cheese 100g
- Kefir 300 ml
- Egg 1 piece
- Salt 1 tsp.
- Ground black pepper 1 h. l.
Nutritional value of the dish ” Pink salmon under a fur coat in the oven “(per 100 grams):
Calories: 123.1 kcal.
Squirrels: 14.5 gr.
Fats: 6.2 gr.
Carbohydrates: 2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pink salmon under a fur coat in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pink salmon | 1 kg | 1000 | 205 | 65 | 0 | 1420 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| sweet red pepper | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| russian cheese | 100 g | 100 | 24.1 | 29.5 | 0.3 | 363 |
| kefir 2% | 300 ml | 300 | 10.2 | 6 | 14.1 | 153 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| ground black pepper | 1 tsp. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| Total | 1723 | 250.2 | 106.9 | 34.3 | 2120.4 | |
| 1 serving | 1723 | 250.2 | 106.9 | 34.3 | 2120.4 | |
| 100 grams | 100 | 14.5 | 6.2 | 2 | 123.1 |