Ingredients Pink salmon in cream
| Gorbuša | 1000.0 (gram) |
| cream | 500.0 (gram) |
| onion | 4.0 (piece) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 1.0 (teaspoon) |
Method of preparation
Cut the freshly frozen pink salmon into fillets, put in a pan, salt, pepper a lot, add fresh onions, the more of it, the better. Pour all this over with cream and put in the oven for 40 minutes. Do not cover, the heat is moderate.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 g |
| Proteins | 8.8 g | 76 g | 11.6% | 9% | 864 g |
| Fats | 9.5 g | 56 g | 17% | 13.1% | 589 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.8% | 9125 g |
| organic acids | 37.5 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Water | 45.2 g | 2273 g | 2% | 1.5% | 5029 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 6.9% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.9% | 2000 g |
| Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 2.5% | 3145 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.8% | 10256 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.2% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Vitamin PP, NE | 3.0608 mg | 20 mg | 15.3% | 11.8% | 653 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 167.4 mg | 2500 mg | 6.7% | 5.2% | 1493 g |
| Calcium, Ca | 45 mg | 1000 mg | 4.5% | 3.5% | 2222 g |
| Magnesium, Mg | 12.9 mg | 400 mg | 3.2% | 2.5% | 3101 g |
| Sodium, Na | 36.6 mg | 1300 mg | 2.8% | 2.2% | 3552 g |
| Sulfur, S | 70.5 mg | 1000 mg | 7.1% | 5.5% | 1418 g |
| Phosphorus, P | 94.1 mg | 800 mg | 11.8% | 9.1% | 850 g |
| Chlorine, Cl | 658.4 mg | 2300 mg | 28.6% | 22.1% | 349 g |
| Trace Elements | |||||
| Aluminum, Al | 58.6 μg | ~ | |||
| Bohr, B | 29.3 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iodine, I | 19.2 μg | 150 μg | 12.8% | 9.9% | 781 g |
| Cobalt, Co | 7.2 μg | 10 μg | 72% | 55.6% | 139 g |
| Manganese, Mn | 0.0527 mg | 2 mg | 2.6% | 2% | 3795 g |
| Copper, Cu | 56.7 μg | 1000 μg | 5.7% | 4.4% | 1764 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 4.6% | 1707 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 69.7 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorine, F | 144.5 μg | 4000 μg | 3.6% | 2.8% | 2768 g |
| Chrome, Cr | 17.4 μg | 50 μg | 34.8% | 26.9% | 287 g |
| Zinc, Zn | 0.4393 mg | 12 mg | 3.7% | 2.9% | 2732 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19.7 mg | max 300 mg |
The energy value is 129,5 kcal.
Pink salmon in cream rich in vitamins and minerals such as: vitamin PP – 15,3%, phosphorus – 11,8%, chlorine – 28,6%, iodine – 12,8%, cobalt – 72%, chromium – 34,8%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF INGREDIENTS RECIPE Pink salmon in cream PER 100 g
- 140 kCal
- 119 kCal
- 41 kCal
- 0 kCal
- 255 kCal
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