Ingredients of the recipe “Pink salmon casserole with cauliflower»:
- 650 g pink salmon
- 1000 g cauliflower
- 1 carrot
- 1 egg
- 1 onion
- 1 tbsp sour cream
Nutritional value of the dish “Pink salmon casserole with cauliflower” (per 100 grams):
Calories: 74.2 kcal.
Squirrels: 9 gr.
Fats: 2.8 gr.
Carbohydrates: 3.6 gr.
Number of servings: 6Ingredients and calories of the recipe ” Pink salmon casserole with cauliflower»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh pink salmon | 650 g | 650 | 133.25 | 42.25 | 0 | 923 |
| cauliflower | 1000 gr | 1000 | 25 | 3 | 54 | 300 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| sour cream 10% (low-fat) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| Total | 1875 | 167.9 | 53.3 | 68 | 1391.6 | |
| 1 serving | 313 | 28 | 8.9 | 11.3 | 231.9 | |
| 100 grams | 100 | 9 | 2.8 | 3.6 | 74.2 |