Pineapple for weight loss: reviews. Video
An unusual look, reminiscent of a big cone with a green tuft, and the pleasant taste of an exotic fruit called pineapple, in addition to gastronomic advantages, has many more advantages. For example, fruit extracts are successfully used in cosmetology, essential oil – in aromatherapy. And more recently, people have begun to actively use the beneficial properties of pineapple in dietary nutrition for metabolic disorders, gastrointestinal diseases, overweight, etc.
Pineapple for weight loss: reviews
After a careful study of pineapple, researchers managed to find out that the pulp of the fruit contains the following components: – water – up to 86%; – proteins – up to 0,4%; – various sugars – up to 11,5%; – ascorbic, lemon and other organic acids; – dietary fiber; – enzymes; – vitamins B1, B2, B12, C, PP, provitamin A; – potassium, manganese, magnesium and other macro- and microelements.
More than 60 special aromatic substances present in pineapple give it that amazing and unique scent that cannot be confused with any other fruit.
In dietetics, a special role is given to bromelain (other names are bromelain, bromelain) – an enzyme, or rather, a complex of enzymes that can break down proteins and fats. Thanks to their work, a person who eats pineapples improves the digestion process. And the normal functioning of the digestive system is the key to getting rid of many diseases.
Dietary properties of pineapple
The beneficial properties of pineapple are highly regarded by nutritionists. They recommend eating an exotic fruit for people with metabolic disorders, gastrointestinal diseases, and overweight. The well-being of patients noticeably improves due to bromelain, which is active in the gastrointestinal tract and improves its work. For example, if you add pineapple to a meat dish, the meat will be better absorbed by the body.
Since bromelain helps to activate metabolic processes in the body and accelerate the breakdown of proteins and fats, a person’s weight gradually returns to normal. And with the normalization of weight, as you know, many diseases simply leave the body. Despite the sweet taste of pineapple, its calorie content is extremely low – 100 grams of pulp contains only 48 to 53 kcal. This means that if, in the euphoria of gastronomic delight, you eat even the whole pineapple (this is about 1 kg), you will not harm your figure in any way.
There are several types of diets based on the principle of daily consumption of a tropical fruit. However, most often nutritionists advise not to go on a pineapple diet, but to arrange fasting days. Reasonable organization of such “easy days” will not harm even people with high acidity of the stomach. It is very simple to unload your body: eat only pineapple (1-2 pcs.) Throughout the day, drink pineapple juice and / or green tea without sugar. Nutritionists do not recommend replacing fresh fruit with canned fruit, because the latter has a lot of sugar, as well as tablets and capsules based on tropical fruit extract, which are widely available in pharmacies today. Experts advise eating just fresh and fragrant pineapple, in which all enzymes, vitamins and trace elements are presented in their natural form. By the end of the pineapple day, you will feel lightness, and most importantly, you will be in a good mood. It will not worsen (up to depression), as it often happens when unloading with other foods. Everything is logical, because pineapple is such a sunny fruit.
If you still want great results and decide on a diet, you should not be afraid either. In particular, nutritionists offer an uncomplicated three-day pineapple diet. During this period, your daily menu should consist of 1,5-2 kg of fresh fruit pulp and 1 liter of juice, divided into 4, 5, or even 6 meals. Due to the fibrous structure of the fetus, a prolonged feeling of satiety is created, therefore, almost imperceptibly for yourself, you will be able to normalize the work of the gastrointestinal tract, improve metabolism, and at the same time get rid of 2-3 kilograms of excess weight.
Bromelain breaks down complex fats and proteins into simpler compounds. Therefore, it is believed that it burns fat. However, enzymes only act in the intestines and not in fat cells, so their fat burning effect is slightly exaggerated.
In addition to pineapple and pineapple juice, during the three-day diet, it is not forbidden to drink green tea and coffee without sugar and cream, as well as pure water without gas. All this is allowed to drink in unlimited quantities. As a result, the body does not experience stress, and weight loss is obvious. In any case, the reviews of those who lost weight in this way are overwhelmingly optimistic.
Dietary properties of pineapple
Attention! The diet has conditional contraindications: stomach and duodenal ulcers, increased acidity of gastric juice, a tendency to bleeding, poor blood clotting (pineapple has thinning properties). Those people who have such diagnoses and conclusions should seek the advice of their attending physician.
Even if you hesitate to go on a pineapple diet or fasting days with amazing fruit, make it a rule to eat a pineapple slice at every meal. Even a small slice of sunny fruit will help your body to easily digest the most hearty and hearty meal, including complex meat, smoked and fatty dishes. You can chew the pineapple during your meal or immediately after your meal.
The use of pineapple in dietetics is not limited only to the ability of the fruit to restore the functioning of the digestive system and normalize weight. Its use is also indicated for those suffering from diseases of the cardiovascular system, liver and kidneys. Due to the high content of iron, magnesium and copper in their composition, pineapple and pineapple juice improve the process of hematopoiesis, saturate the body with vitamins, dissolve stones and sand in the kidneys and liver. It is recommended to include pineapple in the diet for people whose body is prone to thrombosis, since enzymes help thin the blood, and therefore reduce its coagulability.