Pine nuts: benefits and harms to the body

Pine nuts are characterized by a bittersweet taste and excellent nutritional value. They are used for culinary, cosmetic and health purposes. The benefits and harms of pine nuts are considered a matter of controversy for doctors and advocates of alternative treatments. Depending on the situation, the product can both harm and have a beneficial effect.

Composition and useful properties of pine nuts

The benefits and harms of pine nuts for the body are explained by their valuable composition. The product is considered a storehouse of fats, trace elements and amino acids. It also contains vitamins of groups B, E, C and A. The benefits of cedar fruit are concentrated in environmental friendliness. They grow in the depths of Siberian forests, far from exhaust gases. The beneficial effect on health is due to the following properties:

• normalization of heart rate, due to the content of potassium;
• acceleration of the process of digestibility of glucose due to the presence of manganese in the composition;
• change in blood composition;
• rapid healing of damaged skin surface;
• stabilization of visual and auditory functions;
• normalization of carbohydrate-fat balance;
• restoration of the prostate gland;
• strengthening muscle and bone tissue;
• restoration of the thyroid gland;
• improvement of mental activity.

The product is often included in therapeutic diets. It helps to trick the body into feeling full. This is most relevant in the process of losing weight. Pine nuts can be a great addition to a vegetable salad. Such a meal will be a substitute for dinner or a snack.

The seeds of the cedar tree contain hormones of happiness. They help to cope with stressful situations and easier to transfer serious diseases. By strengthening the immune defense, the product affects the body’s susceptibility to bacteria and viral pathologies. Therefore, doctors recommend practicing its use during the cold season.

Pine nut kernel

Kernels are most commonly eaten. Salads are enriched with pine nuts (as shown in the photo below), flour products and used as a snack. The bulk are fats. Oil is made from the kernel of cedar seeds. It is distinguished by the following properties:

• general strengthening effect on the body;
• increased physical and mental activity;
• reducing the intensity of allergy symptoms;
• stabilization of the functioning of the reproductive system;
• vascular strengthening;
• improve digestion;
• normalization of the state of the nervous system.

Pine nut kernel film

The film part of the fruit includes tannins, glucose, fiber and amino acids. In medicine, it is used to prepare decoctions. Healing raw materials produce a beneficial effect on all systems of life. Walnut film is used as a pillow filler. The product contributes to the normalization of sleep and the elimination of pathologies of the nervous system due to the delicate aroma. The benefit of such pillows lies in the ability to restore thermoregulation.

Partitions of pine nuts

Partitions of nuts are valued for their iodine content. Eating them helps stabilize the thyroid gland, which reduces the risk of mastopathy, fibroids and adenomas. Partitions are often used to make a medicinal decoction. The benefits of the product are also as follows:

• reduced sweating;
• assistance in weight control;
• lowering blood pressure;
• improvement of the respiratory system;
• elimination of pain in the back;
• fight against digestive disorders;
• prevention of deviations of the nervous system.

Resin of pine nuts

The resin of cedar fruits is called resin. It has a coniferous aroma and a viscous texture. Its function is to protect the tree from pathogens. There are 3 main varieties of resin:

• tapping;
• unrefined;
• overheated.

The chemical composition of cedar resin is represented by fatty acids, volatile substances, resinotannolates and sesquiterpenes. The benefits of resin are as follows:

• increased physical activity;
• antioxidant effect;
• stimulation of the protective properties of cells;
• improved brain function;
• normalization of the digestive organs;
• stabilization of metabolism;
• general strengthening effect on the body;
• improvement of the skin surface;
• start the process of formation of new cells.

What are the benefits of pine nuts

It is extremely difficult to overestimate the benefits of pine nuts for the human body. They help maintain immunity in a normal state and prevent serious pathologies. Regular consumption of cedar tree fruits makes the body stronger. They replenish the supply of vitamins and minerals, eliminating the risk of beriberi. It is especially useful to eat nuts in the cold season.

What are the benefits of pine nuts for women

The benefit of the product for women lies in the ability to improve the condition of the skin surface, nails and hair. This is due to its valuable composition. Doctors recommend using not only kernels, but also shells. With its help, decoctions and infusions are made that help stabilize the reproductive system. In gynecology, a healing agent is valued for its ability to eliminate edema, improve the condition of the genitourinary organs and normalize metabolic processes.

The benefits of pine nuts for pregnant women

Pine nuts are also useful for pregnant women. The presence of amino acids in the composition allows them to be used to increase the protective forces. The presence of vitamin K provides protection against possible bleeding. Due to the content of thiamine, it has a beneficial effect on the formation of the nervous system in the fetus. Vitamin PP promotes good blood circulation, which helps the fetus to receive the necessary substances at the proper level.

Pine nuts while breastfeeding

With HB, pine nuts are prescribed in order to improve the nutritional value of breast milk. They help to fill the daily need for arginine and vitamins of groups C, A and B. Pine nuts during lactation are allowed to be included in the diet only a month after delivery. The possibility of individual intolerance should first be excluded.

The benefits of pine nuts for men

The benefits and harms of pine nuts for men are discussed by andrologists. The healing component is often used to stimulate potency and improve the quality of seminal fluid. The beneficial effect on the male genital organs is explained by the presence of zinc in the composition, which is responsible for the formation of seminal fluid. In men with reduced fertility, the product should be given special priority. Pine nuts for potency are taken in conjunction with other types of nuts. They can be a great alternative to protein foods.

Can children have pine nuts

Children are allowed to eat pine nuts only if there is no allergy. It is advisable not to introduce the product into the diet at the age of less than 3-4 years. It is also necessary to follow the recommendations:

• the first time they give no more than 4 g of fruit, which helps to analyze the reaction of the child;
• the optimal daily dosage at preschool age is 20 g, at school – no more than 40 g;
• it is important to monitor the moderation of the use of seeds, since overeating threatens with digestion difficulties.

At what age can children eat pine nuts

Officially, the fruits of the cedar tree are allowed to be given from 3 years. But a lot depends on the health of the child. If the baby has a rash or a violation of the stool, nuts are excluded from the diet. The product is highly contraindicated for allergy sufferers. Before introducing it into the diet, in each individual case, it is necessary to consult a pediatrician.

The benefits of pine nuts for children

Children need a constant intake of nutrients in the body. This ensures the proper formation of vital organs. The benefits of nuts are especially noticeable during puberty. The vitamins that make up their composition are responsible for the production of sex hormones and the development of external sexual characteristics.

Recipes for the treatment of pine nuts

Due to its medicinal properties, pine nuts are used for the prevention and treatment of various diseases. They can be used as an independent component or as an addition to other folk remedies. According to statistics, there is a high efficiency in the treatment of the following diseases:

• pancreatitis;
• gastritis;
• mastopathy;
• inflammation of the duodenum;
• uterine fibroids;
• skin diseases;
• erosive and ulcerative pathologies of the stomach.

Tinctures, decoctions and compresses are prepared from cedar fruits. In some cases, the kernels are consumed in their pure form without additives. In the process of preparing medicinal products, it is important to observe the ratio of ingredients and the sequence of actions.

Pine nuts with honey for men

The benefits of pine nuts with honey are due to the rich composition of the components and natural origin. The remedy has a complex strengthening effect on the body. Its regular use improves mood, replenishes energy reserves and increases sexual activity. For the healing mixture you will need the following components:

• 150 g of liquid honey;
• 30 g of nut kernels.

Cooking process:

1. Nuts are poured into a deep container and poured with honey.
2. After thorough mixing, the product is removed to the side for infusion.
3. If desired, dried apricots, hazelnuts, almonds or lemon zest are added to the vitamin mixture.
4. Walnut honey is taken every morning for 1 tbsp. l.

Pine nuts for gastritis

With gastritis, doctors recommend following the basics of proper nutrition. Changing the diet helps to restore the previous state of the digestive mucosa and improve the digestibility of food. The fruits of the cedar tree in this case helps to strengthen the protective forces. They saturate well, but do not provoke the deposition of bad cholesterol. But for this it is necessary to use nuts in accordance with the recommended norms. The kernels are taken orally in the amount of 1-2 tbsp. l. in a day. With increased acidity, the infusion of walnut shells is indicated. It is prepared as follows:

1. 2 tbsp. l. shells are poured with a glass of hot water, after which the container is covered with a lid.
2. After 3 hours, the liquid is separated from the shell.
3. The infusion is taken orally in half a glass once a day.

Pine nuts for hemoglobin

Due to the content of nutrients, the product is able to change the rheological properties of the blood, which is important for problems with hemoglobin. In these cases, a tincture based on cedar partitions is used. For its preparation, the following components are required:

• 100 ml 70% alcohol;
• partitions of 20-25 nuts.

Cooking process:

1. Partitions fall asleep in a deep container and pour alcohol.
2. For a week, the composition is insisted in a dark place.
3. Before use, the drug is filtered.
4. 10 drops of tincture are diluted with 30 ml of pure water. The dosage can be gradually increased to 20 drops. The total duration of treatment is 2 months.

Pine nuts for pancreatitis

With pancreatitis, an alcohol tincture is indicated. It is taken on an empty stomach, 1 tbsp. l. 3 times a day. The tincture is prepared as follows:

1. A 500 ml bottle is 1/3 filled with walnut partitions. The glass of the bottle must be dark.
2. Raw materials are completely filled with vodka or pure alcohol.
3. For 2 weeks, the remedy comes to readiness in a dark and dry place.

Pine nuts for gout

The benefits of seeds for gout are to increase the elasticity of the joints, eliminate pain and prevent the process of salt deposition. To prepare a drug that copes with the disease, you will need:

• 1 st. nuts;
• 500 ml of alcohol.

Algorithm cooking:

1. The fruits are doused several times with boiling water to wash off the resins that give the drink a bitter taste.
2. Raw materials are poured with alcohol, after placing it in a dark container.
3. Within 2 weeks, the remedy reaches readiness away from sunlight.
4. After straining, the nuts can be refilled with alcohol.

Decoction of pine nuts for hair removal

Due to its availability, a decoction of pine nuts is popular for hair removal. To prepare it, you need a shell.

Recipe:

1. 2 tbsp. l. crushed raw materials are poured into a glass of boiling water.
2. The broth is prepared in a water bath for 20 minutes.
3. After cooling and straining, the drink is put on fire again, bringing to a boil.

The decoction is applied to the skin with a cotton pad. After half an hour, it is removed with water without the use of cleansers. Regular treatments significantly slow down hair growth. The advantage of this decoction is considered antiseptic and soothing properties.

How much to eat per day pine nuts

Despite the fact that pine nuts contain vitamins and nutrients, they are eaten in limited quantities. The norm varies from 20 to 40 g. It depends on weight, age and health status. If you count by the piece, then the norm is approximately 30 pieces.

How many grams in pine nuts

One pine nut with a shell weighs about 0,25 g. In a peeled form, its weight is reduced by 2 times. 1 piece contains 3 kcal.

 How many grams of pine nuts in a tablespoon

1 st. l. peeled nuts weighs about 30 g. In a standard glass – 190 g.

Glycemic index of pine nuts

Diabetics should check the glycemic index before using the product. This is necessary to exercise control over your condition. The glycemic index (GI) is a measure of the digestibility of a carbohydrate-containing food. People with diabetes are advised to consume low GI foods. In cedar fruits, it is 15 units. This figure is considered low. Therefore, the product can be safely used in diet therapy.

Calorie content of pine nuts

Walnut seeds are considered a high-calorie product, but they are highly nutritious, so it is almost impossible to eat them in large quantities. There are 100 kcal per 637 g of purified kernels.

Allergy to pine nuts

Cedar pine seeds are a common allergen. Most often, intolerance occurs in children and people with reduced immunity. If there is a history of allergy to any product, pine nuts should be eaten with extreme caution. In this case, the risk of developing cross-allergy is increased.

With the regular intake of the allergen in the body, antibodies are produced. In addition, spoiled seeds can contribute to the accumulation of toxic substances. All this together leads to the appearance of characteristic symptoms. The most common manifestations of allergies include:

• asthma attacks;
• sneezing and nasal congestion;
• stool disorder and flatulence;
• skin rashes;
• nausea and pain in the abdomen;
• an increase in body temperature and general weakness.

Bubbles and redness on the skin may be accompanied by unbearable itching. Scratching these places leads to infection. In the future, crusts form at the site of the rash, the premature removal of which causes scarring. In especially severe cases, allergies lead to Quincke’s edema, which is fatal.

Contraindications to pine nuts

Not everyone can eat pine nuts. Before use, it is important to read the list of contraindications. Among them are:

• urolithiasis;
• dysfunction of the gallbladder;
• age less than 3 years;
• an allergic reaction;
• damage to the oral mucosa.

In the presence of stones in the kidneys or gallbladder, eating nuts stimulates the outflow of bile. This can lead to the movement of stones, which is extremely dangerous for life and health. In this case, surgery will be required.

With excessive use of pine nuts, diarrhea and discomfort in the stomach can occur. Therefore, it is recommended to avoid overeating.

Conclusion

The benefits and harms of pine nuts in each individual case are considered individually. If a product can harm one person, it can cure another. It should be introduced into the diet gradually, taking into account the characteristics of the body and observing the daily dose.