Pine nuts: beneficial properties. Video
Pine nuts are the seeds of Siberian pine pine. This is a real gift of nature, which is eaten and also used for the preparation of medicinal and cosmetic products.
Pine nuts: benefit or harm?
Composition and useful properties of pine nuts
The benefits of pine nuts for the human body are enormous. When used correctly (30 grams per day), you can heal the body and increase its protective properties. This happens due to the fact that the composition of pine nut kernels includes:
– lecithin; – proteins and carbohydrates; – ash; – moisture; – glucose, fructose and sucrose; – starch; – fiber; – macro- and microelements; – vitamins A, E, C, P, group B; – vitamins of group B ; – amino acids; – polyunsaturated fatty acids.
Pine nuts are recommended for those who follow a vegetarian diet. Pine nut protein is perfectly balanced and well absorbed by the human body.
Use cedar nut oil for skin and hair care. It is used to treat eczema, psoriasis, and increased dry skin. Hair and scalp masks with cedarwood oil have nourishing, moisturizing and soothing properties
Oil is extracted from the kernels of pine nuts. It helps regulate the functioning of the gastrointestinal tract and liver, normalizes blood cholesterol levels and removes toxins from the body. Eating pine nut oil is necessary to improve blood composition in case of anemia, strengthen the nervous system and fight vitamin deficiencies. Oil is useful for a growing body, so it is advisable to include it in the diet of children, adolescents, pregnant women.
After pressing the oil from the kernels of pine nuts, cake remains, rich in trace elements, proteins, vitamins, unsaturated fatty acids. Pine nut cake is used as a dietary product that helps to establish metabolism, maintain human health and strength. It is also added to pastries, fruit and vegetable salads.
From the shell of pine nuts, tinctures and decoctions are prepared, which are used to treat mucous membranes, burns, skin inflammations
Oilcake and peel of pine nuts are used to prepare baths for eczema, diathesis, skin inflammation. In addition to the therapeutic effect on the skin, a bath with cedar raw materials has a positive effect on the nervous system.
Fresh pine nuts, if consumed in moderation, will not do any harm to the body. The danger lies in poor quality and rancid seeds. Therefore, you should carefully choose nuts in the market, buying only smooth fruits with clean shells and no rancid odor.
In order for the nuts to retain their beneficial properties, they need to be stored in the refrigerator: peeled – no more than a month, unpeeled – six months.