Contents
Pin Twins’ “make tablets” routine to lose gut
Fitness
The personal trainers Esther and Gema Pineda, Pin Twins, propose to tighten the abdomen this summer with a routine of five intense exercises to achieve a flat stomach
PM1:30Objective: flat stomach after the summer. When the Pin Twins set out on something they don’t stop until they get it. With the start of summer, they challenged the well-being and well-being to follow their routines to start the “new year” with less belly and a toned body and their latest routine designed for ABC Bienestar to work the abdomen has all the ingredients to become a proposal “Manufactures tablets”: intense exercises with leg lifts like the great protagonists, little rest between sets and localized work.
In last week’s routine, also aimed at reducing abdominal fat, the Pin Twins proposed movements based on the pyramid, the “crunch” and the abdominal plank, but this time the leg lifts are the protagonists. This week’s workout includes five exercises to harden the abdomen. To carry out the session correctly, they propose to repeat the exercise 20 times and perform 3 sets, with a 30-second break between sets.
Abdominal routine
- Time
- 12-15 minutes
- Drill
- 5
- TV Shows
- 3
- Rest
- 30 ” (between series)
The tables to tone the abdomen and buttocks are the routines of Gemelas Pin that tend to be more successful. But in addition, the personal trainers, who already have about 85.000 followers on Instagram, have proposed in recent weeks routines other ideas to work other difficult areas such as the waist, the inner thighs, the arms and the chest.
Exercise 1: Cross Raises
We lie on our backs on the floor, with our legs slightly spread and our arms outstretched. Then we raise the left leg straight and stretched while we raise the opposite arm to take the tip of the feet with the hand. We repeat the movement with the opposite leg and arm. Remember to keep both the arm and the leg that do not rise during the exercise well to the ground.
Exercise 2: Alternative lifts
We start from the semi-lying position, upright mouth, with the forearms supported and the legs raised to medium height. From that position we raise the left leg to a 90 degree angle and then we bring the right leg to that same position. Then he lowers his left leg to half height and then the right in a kind of dance of legs that chase each other, while always maintaining position and coordination.
Exercise 3: Butterfly legs
We start from the position of lying on our back with the arms outstretched and the legs open and raised (drawn at a 45 degree angle). Then we raise the trunk and the hands while we shrink our legs and touch the feet with our hands and then return to the starting position.
Exercise 4: Lateral Raises
Lying on the hips with the legs straight and supporting the left forearm, we raise the two legs together laterally trying to touch the ankles with the hand. We change the supporting forearm and repeat the exercise to the other side.
Exercise 5: Face-down Raises
We start from the lying face down position, slightly raise the torso and place the arms bent, brushing the face with the tips of the fingers while doing small and quick raises alternating the legs. Remember to hold the position with your head looking straight ahead.
For this exercise routine to have results, the Pin Twins remember that the important thing is perseverance and regularity. Therefore, they propose to carry out these exercises between two and three times a week and combine them with other “full body” routines that complement this work.