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Pin twins: how to burn fat off your legs in just 15 minutes
Fitness
Gema and Esther Pineda, better known as the Pin Twins, have developed an exercise routine focused on the garsa that accumulates in the abdomen and legs.
HIIT circuit, movements for a flat wind, exercises with sliding discs, activities with rubber bands for a firm glute … Gema and Esther Pineda, better known as the Pin Twins, know what the training perfect for every area of the body, and this time they have focused on that “leftover” skin, doing a fat burning workout to have firm legs and a steel abdomen for the next season.
Leaving aside the high intensity exercises, in which the breathing is more agitated and more energy is used, the former professional swimmers and current personal trainers have developed a 15-minute fitness routine to shed the extra kilos that are stored so much on the thighs as on the belly. How to get to the goal? Performing strides, climber, planks or crossing legs in the air, among others. These are exercises that require strength and coordination.
This very effective fat burning routine from the Pin Twins includes five exercises that will take a total of 15 minutes. The training was created and took place at the Reto 48 Moraleja facilities. Each exercise will last 45 seconds, repeating each of them three times and resting after 15 seconds.
fat burning routine
- Total time
- 15 minutes
- Drill
- 5
- Exercise time
- 15 seconds
- Reps
- 3
- Rest
- 15 seconds per lap
Exercise 1: heel to glute
We will make strides on the site and when extending the legs, we will bend the knee to touch the gluteus with the heel. “Remember that the quadriceps and the knee have to form an angle of 90 degrees”, explain the experts.
Exercise 2: Abs
In the V position and with the hands touching the ground, we will make crosses with the legs slightly bent to later shrink and extend them simultaneously, without leaving them on the ground at any time.
Exercise 3: Bent knees
With the legs with an opening greater than the width of the shoulders, we alternately flex one leg, while the other remains extended. “Remember to bring the opposite arm to the bent leg,” say the Pin Twins.
Exercise 4: Climber on the ground
With the body in the plank position, we will bend the knees to the height of the hips alternately. This exercise, also known as “mountain climbers” serves to burn fat, strengthen muscles and improve endurance.
Exercise 5: plank with rotating arms
In plank position, with the shoulders at the height of the opening of the arms, we will perform lateral rotations with the arms extended, maintaining balance.