Recipe ingredients “Pilaf from Bulgur»:
- 1.5 st bulgur
- 1 carrot
- 1 onion
- 500 g chicken fillet
- 1 tsp salt
- 5 cloves of garlic
- corn oil
Nutritional value of the dish “Pilaf from Bulgur” (per 100 grams):
Calories: 152.2 kcal.
Squirrels: 16.2 gr.
Fats: 1 gr.
Carbohydrates: 15.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Pilaf from Bulgur»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| bulgur | 1.5 st | 210 | 25.83 | 2.73 | 120.96 | 718.2 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| chicken fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| garlic | 5 cus | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| corn oil | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 891 | 144.7 | 8.9 | 139.9 | 1356.1 | |
| 1 serving | 891 | 144.7 | 8.9 | 139.9 | 1356.1 | |
| 100 grams | 100 | 16.2 | 1 | 15.7 | 152.2 |