Ingredients Pickle
| potatoes | 240.0 (gram) |
| parsley root | 60.0 (gram) |
| celery root | 10.0 (gram) |
| onion | 40.0 (gram) |
| leek | 40.0 (gram) |
| pickled cucumber | 60.0 (gram) |
| sorrel | 40.0 (gram) |
| margarine | 20.0 (gram) |
| water | 750.0 (gram) |
Method of preparation
Potatoes are placed in a boiling broth or water, brought to a boil, sauteed carrots and onions are added, and after 5-10 minutes stewed cucumbers are introduced, at the end of cooking they put chopped leaves of sorrel or spinach, salt, spices. When preparing pickle without spinach or sorrel, the rate of laying cucumbers and vegetables is increased accordingly.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40.4 kCal | 1684 kCal | 2.4% | 5.9% | 4168 g |
| Proteins | 0.9 g | 76 g | 1.2% | 3% | 8444 g |
| Fats | 1.6 g | 56 g | 2.9% | 7.2% | 3500 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 6.7% | 3712 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 12.4% | 2000 g |
| Water | 111.3 g | 2273 g | 4.9% | 12.1% | 2042 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 55% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 8.2% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.2% | 6000 g |
| Vitamin B4, choline | 0.05 mg | 500 mg | 1000000 g | ||
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.5% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12.4% | 2000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 3.2% | 7843 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 17.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8.2% | 3000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NE | 0.5494 mg | 20 mg | 2.7% | 6.7% | 3640 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 236 mg | 2500 mg | 9.4% | 23.3% | 1059 g |
| Calcium, Ca | 15.9 mg | 1000 mg | 1.6% | 4% | 6289 g |
| Magnesium, Mg | 13.5 mg | 400 mg | 3.4% | 8.4% | 2963 g |
| Sodium, Na | 8.9 mg | 1300 mg | 0.7% | 1.7% | 14607 g |
| Sulfur, S | 11.5 mg | 1000 mg | 1.2% | 3% | 8696 g |
| Phosphorus, P | 30.6 mg | 800 mg | 3.8% | 9.4% | 2614 g |
| Chlorine, Cl | 17.2 mg | 2300 mg | 0.7% | 1.7% | 13372 g |
| Trace Elements | |||||
| Aluminum, Al | 255.7 μg | ~ | |||
| Bohr, B | 40 μg | ~ | |||
| Vanadium, V | 41.5 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.9% | 3600 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 2.5% | 10000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 39.6% | 625 g |
| Lithium, Li | 21.5 μg | ~ | |||
| Manganese, Mn | 0.0566 mg | 2 mg | 2.8% | 6.9% | 3534 g |
| Copper, Cu | 42.4 μg | 1000 μg | 4.2% | 10.4% | 2358 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 158.3 μg | ~ | |||
| Fluorine, F | 9.6 μg | 4000 μg | 0.2% | 0.5% | 41667 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 14.4% | 1724 g |
| Zinc, Zn | 0.1342 mg | 12 mg | 1.1% | 2.7% | 8942 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 40,4 kcal.
Pickle rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rassolnik PER 100 g
- 77 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 36 kCal
- 13 kCal
- 22 kCal
- 743 kCal
- 0 kCal
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