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Physiotherapy for children: exercise therapy complex at home
Physiotherapy exercises for children – exercises, games and activities that help develop and strengthen the child’s body. They are useful for various diseases and help babies to recover and develop, both physically and socially. Let’s consider what practices are in demand and what features you need to know for their application in life.
Popular types of exercise therapy and their benefits
Physical therapy helps to cope with developmental delays and prevent the development of diseases. It helps to improve blood circulation, strengthen the musculoskeletal system, internal organs and muscles, harden immunity, etc.
Physiotherapy exercises for children is important for the child to develop correctly
Also, the child receives positive emotions and learns to interact in society, developing as a person. For various violations, the following games and exercises are practiced:
- water gymnastics,
- hardening,
- massotherapy,
- gymnastics,
- active group games.
Water and conventional gymnastics is practiced for disorders of the musculoskeletal system, muscle tone, insufficiently strong joints and bones. Gentle exercise and swimming have a beneficial effect on the spine and limbs, relax and strengthen muscles and ligaments, and train the cardiovascular system. The same effect has a therapeutic massage, with its help you can correct your posture, relieve muscle tone, etc.
Tempering strengthens the spirit and the body, improves immunity. Active games in a group help develop fine and gross motor skills, thinking and attention, and adapt to society. Healing exercises are needed for those who are prohibited from ordinary physical activity.
How to carry out a set of classes at home
Not every parent has the opportunity to pay for workouts, so it is important to know the recommendations for independent physical education:
- Do not select exercises for the child on your own, the doctor should do this, taking into account the peculiarities of his health and development.
- Do not force the child to exercise through force and with tears – the child will be tense and the effect may be reversed.
- Do not carry out classes on a full stomach, the air temperature in the room should be 20-21 ° C.
- Increase the load gradually and do not neglect the warm-up.
With children under one year old, you need to work under the supervision of a specialist. At home, parents can only do a simple massage in the form of stroking. Breeding and flexion of the limbs is allowed.
Activities for older children may include squats, bends, and raising the limbs from a prone position. Also, games with balls, ribbons, balls, etc. are not prohibited.
Before starting to work with your child at home, consult with an experienced specialist and work out a program that will help your child get rid of health problems and strengthen the body.
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