The best exercise for potency
The best exercises for potency are aimed at pumping the PC muscle. It has a length from the pubic bone to the sacrum, and its function is to maintain the anus and the internal organs adjacent to it in the proper position. The muscle is subordinate to the nerve that controls the activity of the genitals and anus, so it provides a connection between them and the brain. If it has the proper strength, then it is generator of vital and sexual energy, which in the process of transformation stimulates the production of hormones responsible for a sense of satisfaction and joy.
Initial position – sitting on heels, a chair or a pillow with a fully extended spine and relaxed muscles of the neck, face, arms, back and shoulders. The head should be slightly tilted forward, and the eyes should be closed.
Execution method: you should tighten the muscle and linger in this position for 3 seconds, if at first it is not possible to hold out for so long, this is a sign of weakness of the PC muscle. In this case, it is necessary to maintain voltage for 1 or 2 seconds. There should be a feeling that the pelvic region slightly lifted up. When the muscle is tense, you need to take a leisurely breath, and at the moment of relaxation – exhale.
Duration exercise should not exceed 10 minutes. During this time, it is desirable to have time to make 10 visits, but if such a number is not accumulated, the lesson should still be stopped.
When the muscle becomes strong enough (this usually happens after a week of regular training), the duration of holding the tension becomes subordinate to the count from one to ten, and you can’t sharply squeeze the muscle, on the contrary, you should gradually increase the tension along the count. Relaxation also needs to be done slowly and measuredly. The entire cycle should take 5 minutes.
After a minute break it is recommended to carry out squeezing and unclenching the muscle 10 times at a fast pace. Initially, this exercise may cause difficulties, but in the process of training, control over her activities will become complete.
Then the whole cycle with a slow increase in tension and relaxation by a decimal count with a minute pause and ten times quick squeezing-unclenching should be repeated. And after a short respite, do it a third time.
In the pelvic area, a feeling of tension and stretching may occur, this should not be feared, as the muscle, which has been at rest for a long time, reacts to the load. But you should not strain too much in the first lessons, otherwise the enthusiasm will disappear before the first positive changes appear. The effect should begin to appear after 2 weeks of daily exercise.
Subsequently, it will be necessary to complete the course twice a day for 15 minutes, gradually increasing the number of contractions until it reaches 300 times. Exercises are good because they can be performed even at work, with the advent of a habit, the need for an account disappears.
You can pump the PC muscle in another way. To do this, you need to sit on the floor on your back, legs slightly apart and strain the corresponding area. Here, it is not so much the number of repetitions that matters, but the strength of the tension, so it is on it that you should pay attention.
You can pump the PC muscle while standing, for this you need to spread your legs apart, tighten the area between the pubic bone and the anus as if you need to stop the flow of urination, while the pelvic muscles are also pressed. In this position, the penis will come closer to the stomach, the testicles will be higher than usual. Muscles must be held as hard as possible for 10 seconds. When performing the exercise, you can not hold your breath.
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