Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID PHENYLALANINE:
- See full product list
- The content of phenylalanine in dairy products and egg products:
- The content of phenylalanine in meat, fish and seafood:
- Phenylalanine levels in cereals, cereal products and pulses:
- The content of phenylalanine in nuts and seeds:
- The content of phenylalanine in fruits, vegetables, dried fruits:
- The content of phenylalanine in mushrooms:
These tables are adopted by the average daily demand in phenylalanine, 2,000 mg (2 grams). This is the average figure for the average person. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID PHENYLALANINE:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Egg powder | 2200 mg | 110% |
| Parmesan Cheese | 1922 mg | 96% |
| Soybean (grain) | 1696 mg | 85% |
| Caviar red caviar | 1640 mg | 82% |
| Peanuts | 1343 mg | 67% |
| Lentils (grain) | 1250 mg | 63% |
| Milk powder 25% | 1225 mg | 61% |
| Cheese “Poshehonsky” 45% | 1200 mg | 60% |
| Cheese Cheddar 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Beans (grain) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Sunflower seeds (sunflower seeds) | 1050 mg | 53% |
| Cheese “Roquefort” 50% | 1050 mg | 53% |
| Cheese (from cow’s milk) | 1030 mg | 52% |
| Peas (shelled) | 1010 mg | 51% |
| Almonds | 990 mg | 50% |
| Salmon | 960 mg | 48% |
| Cashews | 951 mg | 48% |
| Curd | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Meat (beef) | 800 mg | 40% |
| Meat (Turkey) | 800 mg | 40% |
| Cod | 800 mg | 40% |
| Cheese 18% (bold) | 762 mg | 38% |
| Meat (chicken) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Egg yolk | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Grouper | 700 mg | 35% |
| Herring lean | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
See full product list
| Meat (broiler chickens) | 690 mg | 35% |
| Sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Feta Cheese | 675 mg | 34% |
| Egg protein | 670 mg | 34% |
| Chicken egg | 650 mg | 33% |
| Quail egg | 630 mg | 32% |
| Wheat groats | 620 mg | 31% |
| Wheat (grain, hard grade) | 620 mg | 31% |
| Meat (lamb) | 610 mg | 31% |
| Rye flour wholemeal | 600 mg | 30% |
| Hazelnuts | 600 mg | 30% |
| Oat flakes “Hercules” | 600 mg | 30% |
| Buckwheat (unground) | 590 mg | 30% |
| Groats hulled millet (polished) | 580 mg | 29% |
| Meat (pork meat) | 580 mg | 29% |
| Wheat (grain, soft variety) | 570 mg | 29% |
| Eyeglasses | 560 mg | 28% |
| Flour Wallpaper | 560 mg | 28% |
| Oats (grain) | 560 mg | 28% |
| Barley (grain) | 560 mg | 28% |
| Semolina | 540 mg | 27% |
| Pine nuts | 524 mg | 26% |
| Barley groats | 520 mg | 26% |
| Pasta from flour V/s | 510 mg | 26% |
| Chum | 500 mg | 25% |
| Flour rye | 500 mg | 25% |
| Buckwheat flour | 495 mg | 25% |
| Meat (pork fat) | 470 mg | 24% |
| Buckwheat (grain) | 460 mg | 23% |
| Pearl barley | 460 mg | 23% |
| Rye (grain) | 450 mg | 23% |
| Rice (grain) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Corn grits | 360 mg | 18% |
| Acorns, dried | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Yogurt 3,2% | 225 mg | 11% |
The content of phenylalanine in dairy products and egg products:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Egg protein | 670 mg | 34% |
| Cheese (from cow’s milk) | 1030 mg | 52% |
| Egg yolk | 700 mg | 35% |
| Yogurt 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Milk 3,5% | 146 mg | 7% |
| Milk powder 25% | 1225 mg | 61% |
| Ice cream sundae | 156 mg | 8% |
| Cream 10% | 145 mg | 7% |
| Cream 20% | 124 mg | 6% |
| Parmesan Cheese | 1922 mg | 96% |
| Cheese “Poshehonsky” 45% | 1200 mg | 60% |
| Cheese “Roquefort” 50% | 1050 mg | 53% |
| Feta Cheese | 675 mg | 34% |
| Cheese Cheddar 50% | 1200 mg | 60% |
| Cheese Swiss 50% | 1200 mg | 60% |
| Cheese 18% (bold) | 762 mg | 38% |
| Curd | 930 mg | 47% |
| Egg powder | 2200 mg | 110% |
| Chicken egg | 650 mg | 33% |
| Quail egg | 630 mg | 32% |
The content of phenylalanine in meat, fish and seafood:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Salmon | 960 mg | 48% |
| Caviar red caviar | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Chum | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Meat (lamb) | 610 mg | 31% |
| Meat (beef) | 800 mg | 40% |
| Meat (Turkey) | 800 mg | 40% |
| Meat (chicken) | 740 mg | 37% |
| Meat (pork fat) | 470 mg | 24% |
| Meat (pork meat) | 580 mg | 29% |
| Meat (broiler chickens) | 690 mg | 35% |
| Grouper | 700 mg | 35% |
| Herring lean | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| Sudak | 680 mg | 34% |
| Cod | 800 mg | 40% |
| Pike | 680 mg | 34% |
Phenylalanine levels in cereals, cereal products and pulses:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Peas (shelled) | 1010 mg | 51% |
| Buckwheat (grain) | 460 mg | 23% |
| Buckwheat (unground) | 590 mg | 30% |
| Corn grits | 360 mg | 18% |
| Semolina | 540 mg | 27% |
| Eyeglasses | 560 mg | 28% |
| Pearl barley | 460 mg | 23% |
| Wheat groats | 620 mg | 31% |
| Groats hulled millet (polished) | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Barley groats | 520 mg | 26% |
| Pasta from flour V/s | 510 mg | 26% |
| Buckwheat flour | 495 mg | 25% |
| Flour Wallpaper | 560 mg | 28% |
| Flour rye | 500 mg | 25% |
| Rye flour wholemeal | 600 mg | 30% |
| Oats (grain) | 560 mg | 28% |
| Wheat (grain, soft variety) | 570 mg | 29% |
| Wheat (grain, hard grade) | 620 mg | 31% |
| Rice (grain) | 410 mg | 21% |
| Rye (grain) | 450 mg | 23% |
| Soybean (grain) | 1696 mg | 85% |
| Beans (grain) | 1130 mg | 57% |
| Oat flakes “Hercules” | 600 mg | 30% |
| Lentils (grain) | 1250 mg | 63% |
| Barley (grain) | 560 mg | 28% |
The content of phenylalanine in nuts and seeds:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Peanuts | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Acorns, dried | 354 mg | 18% |
| Pine nuts | 524 mg | 26% |
| Cashews | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Almonds | 990 mg | 50% |
| Sunflower seeds (sunflower seeds) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Hazelnuts | 600 mg | 30% |
The content of phenylalanine in fruits, vegetables, dried fruits:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Apricot | 13 mg | 1% |
| Basil (green) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Banana | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| Cabbage | 56 mg | 3% |
| Cauliflower | 105 mg | 5% |
| Potatoes | 98 mg | 5% |
| Onion | 41 mg | 2% |
| Carrots | 61 mg | 3% |
| Cucumber | 17 mg | 1% |
| Sweet pepper (Bulgarian) | 25 mg | 1% |
The content of phenylalanine in mushrooms:
| Product name | The content of phenylalanine in 100g | The percentage of daily requirement |
| Oyster mushrooms | 112 mg | 6% |
| White mushrooms | 100 mg | 5% |
| Shiitake mushrooms | 111 mg | 6% |