We used to believe that getting up early means vitality, intense exercise is the key to vigor, and idleness leads straight to illness and early aging.
We used to believe that getting up early means vitality, intense exercise is the key to vigor, and idleness leads straight to illness and early aging. German doctors Peter Axt and Mikaela Axt-Gadermann successfully debunk these myths: based on extensive statistics and their own professional experience, they justify the usefulness and even the need to indulge their laziness (of course, within reasonable limits). The authors are convinced that by living for our own pleasure and refusing long workouts, ice showers and other exhausting practices, we can not only save, but also increase the energy reserves stored in our “personal account”, thereby ensuring enviable health and longevity.
Book World, 144 p.