🙂 Greetings, dear readers! Lowest bows to all who are interested in self-improvement issues! Some believe that personal self-improvement is the meaning of life, others think that these are just empty words. So why not study at least a little information on this topic?
Concept, types of self-development
So what is it, self-improvement? No matter how difficult it is to guess, this is work on oneself, the development of certain skills and qualities. But in reality everything is not so simple here.
Self-development is a process in which a person asks the question, will he cope with the challenges of life? Will he be able to make his way up? Will he be significant, get promoted, and respond through practice.
The very same work on oneself is of several types. It can be intellectual, physical, aesthetic, and should also contribute to the development of the individual. To improve your intelligence, you can use language learning that will be useful to you at work or in everyday life.
Mind games are also suitable for this task. For example, chess, checkers, sudoku, as well as various logic puzzles that will make your brain work.
The mastered useful skills, for example, playing musical instruments, the technique of speed reading and reading books, will also contribute to development in this direction.
To improve your physical condition, you can use yoga, fitness, workouts in the gym, as well as sports (football, boxing, hockey, tennis).
Aesthetic self-development includes visiting museums, galleries, familiarizing yourself with paintings and biographies of famous artists and, of course, developing your own taste.
Well, the most interesting thing is human development. The goal of training in this course is to strengthen your own willpower or to change certain character traits.
Unfortunately for everyone, this method is unique, so you should consult a professional psychologist. But what about the process itself? After all, there were many cases when people simply could not complete what they started.
“Change or die”
This is the title of the article by the talented author Ian Deutschman. The article described the patients of the clinic who needed to get rid of bad habits. Otherwise, they were threatened with death.
And the worst thing is the statistics, which show that in 90% of cases, people returned to their old habits within a year. Although another survey claimed that about 80% of people from another clinic got rid of bad habits.
The secret was that at another clinic, patients met regularly to discuss their progress. From this we understand that it will be much more difficult for a person to change alone.
In conclusion, it is worth writing that if you do not want any changes or are not ready to do something serious for them, then self-improvement is useless for you.
Personal self-improvement: start changing, take the first step!
Friends, do not pass by! We are waiting for your comments on the topic: Personal self-improvement. 🙂 Develop, do not stand still!
Runti fikradani aad iyo aad ayey iitaabatay samee horumar ama dhimo haa sax inan horumaro waxba iga hortaagan astaamahan caanku ah hiil leh nafo badan leh cilmi badan leh samir leh marka in la i aqbalo ama lawada gubto c/qadir haybe
Sxb horumar somalidu maanta waa gaadh xaasidnimada hadi manta sidan waxlaga badaliwaayo caruurta bajada ankadayno