Personal hygiene of a person is mainly skin hygiene, which includes: systematic care and keeping it clean, hardening and appropriate clothing. Keeping the skin clean and caring mainly consists of washing and bathing.
Basics of personal hygiene
The purpose of these treatments is to remove impurities from the body surfaceconsisting of: dust, bacteria, sweat and sebum, and exfoliated epidermis. These impurities make it difficult for the skin to perform its functions and can cause widespread infections. A warm bath not only cleanses the skin, but also regulates the function of the circulatory system, heart function, soothes the nervous system and ensures a good sleep.
At Medonet Market, you can order proven body cleansing products, such as:
- cream body wash gel Sylveco for sensitive and dry skin,
- Biolaven body wash gel, which contains natural active ingredients with a neutral pH for the skin,
- energizing body wash gel Green Lab, which firms and moisturizes the skin,
- rinse for women VAGOFIX, which additionally soothes irritations.
There are also hand washing products available:
- Sylveco moisturizing hand wash gel with the scent of orange oil with glycerin, panthenol and urea,
- Sylveco moisturizing hand wash gel (winter version) with a cinnamon-pine scent that regenerates and reduces redness.
Personal hygiene of the skin
Due to its functions the skin must be in contact with the sun’s rays and air. Clothing is of great importance here: clean, light, sufficiently warm in winter, and airy in summer, not hindering skin breathing and evaporation from the surface of the skin. Clothing hygiene depends on its thermal conductivity, gas permeability and sweat absorption capacity. Irritated skin is the gateway to infection for various bacteria, viruses and fungi. Underwear, clothes and shoes should not press against the skin, as this causes irritation and impedes blood flow to the pressure areas, often causing painful lumps – corns.
Intimate hygiene
A bath or basic washing should take place in the evening, when after a whole day of contact with the polluted environment, we are forced to remove dirt from the outside, as well as sweat and sebum clogging the pores. The reproductive organs can be an environment for many bacteria, and at the same time they are a very sensitive place. Every day they come into contact with many bacteria, such as fecal bacteria. Therefore, it is extremely important to keep these places clean. It is also important for a woman to be clean during menstruation. Neglects of the intimate sphere lead to many infections and mycosis. Try the soothing intimate hygiene gel Vianek, which protects the intimate area from irritation and supports the maintenance of the balance of the bacterial flora. For everyday care, it is also worth choosing the Zielone Laboratorium intimate hygiene cleansing cream, which gently cleanses and helps to reduce the risk of intimate infections. We also recommend the natural BIO intimate hygiene gel with Propolia BeeYes propolis. Try also herbapol soothing preparations:
- Intimate hygiene gel with oak bark extract,
- Calendula intimate hygiene gel.
Are you looking for another intimate hygiene gel? Find the right one for you in the offer available on Medonet Market.
Oral hygiene
Care is also important about the mouth. It is important to clean your teeth at least twice a day, use a gingival rinse and dental floss. Thanks to this, you can avoid problems with bad breath, calculus on the teeth, holes and inflammation of the gums.
Sonic toothbrushes are the most convenient and effective for proper oral hygiene. At Medonet Market you can buy, among others:
- Sonic toothbrush Evorei Sonic 2,
- Sonic toothbrush Evorei Sonic One.
For the daily care and hygiene of the oral cavity, we recommend ELMEX Sensitive – tooth sensitivity toothpaste and Georganics Natural Dental Floss with Activated Carbon. Also reach for 100% natural Bioherba toothpaste with activated carbon.