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Personal care 24/7: weekly checklist of beauty treatments
Experts of the “Reload” show on TNT have compiled a list of procedures that will help you to competently organize a beauty ritual at home.
The secret of femininity and attractiveness lies in the harmony of inner and outer beauty. It is becoming increasingly difficult for a modern woman with her busy schedule to find time for herself. But if you have a clear plan at hand, then the process of leaving will become smooth and will not take long hours. Experts of the show “Reloaded” every Sunday at 11:00 am share their secrets and beauty hacks on TNT, but especially for the readers of Wday, they have developed a weekly plan for self-care. Save to your phone and use it!
Monday – facial
Treatment options: mask, cleaning, scrub, peeling, eyelash care / extension, eyebrow correction.
Tips from the makeup artist:
Wear night masks. If you do not have time to make a mask during the day, use moisturizing night masks. You sleep, and your skin straightens, hydrates and becomes more beautiful.
Eyebrows should be natural in shape, color and structure… Blondes should choose the shade of the eyebrows a tone darker than the hair color, and brunettes – a tone softer. And in any case, do not paint over the entire area of the eyebrow. It is better to repeat the growth of hairs with thin abrupt lines.
Mask under eye circles. Here, care in the form of a nourishing cream or serum, which contains elastin, collagen and hyaluronic acid, is suitable. This will make the area around the eyes firmer and healthier.
Do not scrub your skin too hard. Try to choose products with natural ingredients. And do not rub the skin too much – this way you can remove the top layer of the epidermis, and the skin will be deprived of protection. Because of this, the sun’s rays will easily penetrate into it, which is very harmful and leads to photoaging of the skin.
Tuesday – hand care
The options are: manicure, baths, moisturizing.
Expert tips:
Nude classics. Noble nude shades are still relevant, which are absolutely suitable for any occasion.
Moisturizing. Frequent hand washing and the use of antiseptics / soap can dry out and crust quickly on your hands. A moisturizing cream with glycerin or aloe vera extract will help. Important: Apply the product as needed with intense smoothing movements from your fingertips to the base of the hand, as if you were pulling on a tight glove.
Take care of your cuticles. Visiting a nail salon regularly will keep your nails attractive, but don’t forget to take care of your cuticles at home. Be sure to moisten it with oil and remove any burrs.
Wednesday – foot care
The options are: wrap, clay, baths, heel care.
Expert tips:
Water procedures. Pamper yourself with a sea salt foot bath. This will give not only a feeling of renewal, but also the effect of relaxation therapy.
Soft heels. Rough skin and cracking are common problems in the heel area. To avoid them, regularly lubricate your feet with moisturizers and nourishing creams. In addition to this care, it is recommended to apply a daily scrub to the heels, for example, from vegetable oil and salt.
Thursday – body care
The options are: massage, scrub, body wrap, moisturizing.
Expert tips:
Update. The release of dead cells from the epidermis is necessary for skin renewal. Stock up on scrubs, peels and use them once or twice a week. After exfoliating, don’t forget to add body cream and oil.
Relieve tension. Give yourself a light massage with massage oil, or use a dry natural bristle brush.
Friday – hair care
The options are: try a new styling / hairstyle, mask (nutrition / restoration), painting.
Hair Stylist Tips:
Use the correct comb. Now the words that wet hair should not be combed are already outdated, but if you like to do it right after washing, buy a special comb, for example a tourmaline comb. It does not injure the hair, does not electrify it and does not reveal the scales.
Do not rub your hair with a towel.To avoid injury to your hair, simply pat dry with a towel. Friction spoils the structure of the hair, making it brittle and unruly. In fact, the fewer rubbing movements, even when applying masks and balms, the better.
If you do not have time to paint the overgrown roots, you can hide them.You can use a zigzag parting to hide the roots. To do this, use dry shampoo and a sharp tip of a comb, this trick will help to hide the problem before going to the master.
Saturday – spa day
The options are: sauna, bath.
Expert tips:
Relaxation and cleansing. Baths and saunas are intended for this. To make the process pleasant and useful, make sure that you have no contraindications to them. Remember: the body is dehydrated, so drink more water.
Protect your hair from overheating. Be sure to use a special cap to avoid damaging your hair and scalp.
Sunday is a day for the soul
Don’t forget about inner beauty. On this day, it’s time to analyze the past week, plan the next one, do what you love, relax, read a book.
Expert Tips: ⠀
Learn something new. Numerous courses, creative studios, master classes, lectures, tutors will help you. There are many free resources available now. Your current hobby doesn’t have to be a lifelong hobby. Experiment, acquire new knowledge and skills, discover the unknown facets of your potential! It will definitely make your everyday life much more fun.
Plan your vacation in advance. Planning your vacation has an important advantage: anticipation of exciting adventures ahead makes us happier throughout the week.
Notice the little joys in life. The smile of a stranger on the street, a gentle breath of fresh wind, a delicious lunch, a conversation with a friend, a relaxing bath before bed – all these are trifles, but something extraordinary is made of them.
Remember, self-love begins with attention to your needs, taking care of your body and inner comfort.
