Persimmon in diabetes mellitus type 1 and 2: possible or not, glycemic index

Persimmon in diabetes is acceptable for eating, but only in limited quantities (no more than two per day). Moreover, you need to start with half of the fetus, and then gradually increase the dose, observing how you feel.

The chemical composition and calorie content of persimmon

The benefits and harms of persimmon in diabetes are determined by its chemical composition. The fruit contains sugars and other organic compounds:

• vitamins C, B1, B2, B6, B12, PP, H, A;
• beta-carotene;
• trace elements (iodine, manganese, calcium, molybdenum, potassium, iron, calcium, sodium, phosphorus, chromium);
• organic acids (citric, malic);
• carbohydrates (fructose, sucrose);
• tannins;
• alimentary fiber.

Due to the high sugar content, the calorie content of the fruit is 67 kcal per 100 g or 100–120 kcal per 1 pc. Nutritional value per 100 g of pulp:

• proteins – 0,5 g;
• fats – 0,4 g;
• carbohydrates – 15,3

Glycemic index of persimmon

The glycemic index of this fruit in fresh form is 50. For comparison: sugar and banana – 60, plum – 39, fried potatoes – 95, custard – 75. An index of 50 is classified as moderate (low – less than 35, high – more than 70). This means that if you use persimmon in diabetes, it has a moderate effect on increasing blood sugar levels.

Insulin is also produced in moderation (the insulin index of persimmon is 60). For comparison: caramel – 160, fried potatoes – 74, fish – 59, oranges – 60, durum pasta – 40.

How much sugar is in persimmon

The sugar content in persimmons averages 15 g per 100 g of pulp. It is present in the form of two carbohydrates – sucrose and fructose. These are simple sugars that are quickly digested and raise blood glucose levels. At the same time, in one fruit of an average weight of 150 g, their content reaches 22–23 g. Therefore, in diabetes, persimmon should be consumed in moderation.

One persimmon has more than 20 g of sugar, so if you have diabetes, it can only be consumed in limited doses.

Can diabetics eat persimmons

It is impossible to answer this question unambiguously, since much depends on the specific diagnosis (diabetes of the first or second type, prediabetes), the condition, age of the patient, as well as his diet. There are some general recommendations:

1. There are no categorical contraindications for the use of persimmon in diabetes: in limited quantities (up to 50–100 g per day), the fruit can be included in the diet.
2. This fruit is quite high in sugar. Therefore, before including it in a regular diet, you need to consult a doctor.
3. Persimmon in diabetes is introduced into the menu gradually, starting with 50–100 g per day (half of the fetus).
4. After that, the reaction of the body is observed and a dose that is safe for health is determined.
5. In the future, when eating fruit, this dosage is always observed, and it is better “with a margin”, i.e. 10-15% below normal. Daily use of fruits in large quantities (more than 2-two pieces) is definitely not worth it.

The benefits of persimmon in diabetes

Due to the rich chemical composition, the fruit saturates the body with microelements, normalizes metabolism, digestive processes. This has a positive effect on various organ systems:

1. Reduced swelling due to mild diuretic effect.
2. Improving blood flow, which leads to a decrease in the chances of developing pathologies such as foot ulcers, ketoacidosis, microangiopathy.
3. Normalization of the nervous system (due to B vitamins).
4. Improving immunity and general tone of the body.
5. Accelerated wound healing.
6. Prevention of cancer.
7. Stimulation of the heart, prevention of atherosclerosis (clogging of blood vessels with cholesterol).

In limited quantities, beetroot is useful for diabetes

For type 2 diabetics, persimmon can also bring certain benefits due to the beta-carotene it contains. It is he who provides a bright orange color. Studies show that this substance helps reduce the risk of developing the disease. But it is also found in other foods that are less rich in sugar, such as carrots. Therefore, persimmon should not be considered as the main source of beta-carotene.

There is also a lot of chromium in lentils, barley, beans, many types of fish (chum, sprat, herring, pink salmon, tuna, peled, flounder and others).

Rules for the use of persimmon in diabetes

In diabetes of any type, sweet fruits are introduced into the diet gradually and the reaction of the body is necessarily observed. Moreover, observations are carried out regularly for several weeks to make sure that eating the fruit really does not cause harm.

Persimmon in type 1 diabetes

Although this form of the disease is usually more difficult, dietary planning is easier because sugar levels are maintained by artificial insulin. Therefore, patients can even try to eat half a fruit a day (50–100 g) and measure their glucose levels with a glucometer even without consulting a doctor.

Then, in case of urgent need, insulin is administered, the amount of which is easy to calculate independently by the weight of the fruit (in terms of pure sugar – 15 g per 100 g of pulp). In extreme cases, when the body’s production of its own insulin is reduced to zero, the use of any sugar-containing products is categorically excluded.

Relaxation is not allowed very often, depending on the condition of the patient and the degree of neglect of the disease.

In type 50 diabetes, persimmon is introduced into the menu gradually, starting with XNUMX g per day.

Persimmon in type 2 diabetes

In this case, the use can be started with a slightly larger amount – from one fruit per day (150 g). Then you need to take a measurement with a glucometer and assess your condition. Such studies spend several days. If the state of health does not change, fruits can be eaten in small quantities – up to two pieces a day. At the same time, they should not be consumed daily, especially along with persimmons there will be other sources of sugar.

Persimmon in gestational diabetes

If you have diabetes that occurs during pregnancy, you can eat sugary foods only with the permission of a doctor. If the glucose level is high, fruits should not be used. If the indicator is close to normal, then you can eat only in small quantities – up to one fruit per day.

persimmon in prediabetes

In a pre-diabetic state, fruits can be included in the menu, but only in limited quantities, for example, up to two fruits per day. The diet is recommended to be agreed with the doctor.

Persimmon recipes for diabetics

Persimmon can be eaten with diabetes in small quantities. And not only in its pure form, but also in combination with other useful products. You can use these recipes as a basis.

Fruit and vegetable salad

To prepare the salad take:

• tomatoes – 2 pcs .;
• persimmon – 1 pcs.;
• green onions or lettuce leaves – 2-3 pcs.;
• freshly squeezed lemon juice – 1 tbsp. l.;
• walnuts – 20 g;
• sesame – 5 years

The salad is prepared as follows:

1. Walnuts are crushed with a knife or in a blender.
2. Fry them in a dry frying pan (no more than two minutes).
3. Cut the pulp of tomatoes and fruit into identical fragments.
4. Chopped greens.
5. Then combine all the ingredients and pour over lemon juice. For taste, you can also add low-fat yogurt without sugar (2-3 tablespoons).
6. Sprinkle with sesame seeds for decoration.

Sauce for meat and fish

This dish, which can be used in diabetes, is also called chutney. It is a sauce that is served with meat and fish dishes. Can be used for salads, scrambled eggs and any side dish. Ingredients:

• persimmon – 1 pcs.;
• sweet onion – 1 pc.;
• ginger root – a small piece 1 cm wide;
• hot chili pepper – ½ pc.;
• freshly squeezed lemon juice – 2 tbsp. l.;
• olive oil – 1 st. l .;
• salt – to taste.

Instructions for cooking:

1. Grate persimmon or finely chop with a knife.
2. Chop the onion in the same pieces.
3. Finely chop the pulp of pepper (previously peeled).
4. Grate the ginger root.
5. Connect all products.
6. Drizzle with lemon juice and olive oil.
7. Try it, add salt to taste.

Overripe fruits will spoil the consistency, and greenish ones will give an unpleasant astringent aftertaste.

Ready sauce can be stored in the refrigerator for 3-4 days

Conclusion

Persimmon in diabetes is allowed to be consumed in moderation. But if the patient has a complex form of the disease, he must first consult a doctor. It is also worth getting advice for pregnant and lactating women – an independent change in diet can harm health.