Recipe ingredients “Perfect cheesecakes»:
- 250 grams of cottage cheese 5%
- 50 grams of rice flour
- 1 egg
Nutritional value of the dish ” Ideal cheesecakes “(per 100 grams):
Calories: 161.8 kcal.
Squirrels: 15.1 gr.
Fats: 5.3 gr.
Carbohydrates: 12.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Perfect cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 250 g | 250 | 43 | 12.5 | 4.5 | 302.5 |
| dietary rice flour | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 355 | 53.7 | 18.8 | 45.9 | 574.4 | |
| 1 serving | 355 | 53.7 | 18.8 | 45.9 | 574.4 | |
| 100 grams | 100 | 15.1 | 5.3 | 12.9 | 161.8 |