People do not have heart attacks in these countries. Here are their secrets

Myocardial infarction affects younger and younger people, especially in Poland, where a high percentage of new cases is still recorded. However, there are countries in the world where the incidence of heart attacks is very low. These include Japan, France and South Korea. Let’s learn about their healthy habits to reduce the risk of a heart attack.

1. Heart attacks are the leading cause of death in North America and Europe
2. Japan, France and Korea are the three countries with fewer heart attacks
3. The inhabitants of these countries not only take care of a proper diet, but also preventive health care
4. You can find more such stories on the TvoiLokony home page

W jakich krajach jest najmniejsza zapadalność na zawał serca?

Heart diseases, including a heart attack, are the most common causes of death not only in the United States, but also in European countries, including Poland. According to reports from the United Nations (UN) and the Organization for Economic Co-operation and Development (OECD) Japan, France and South Korea are among the countries with the lowest percentage of heart attacks.

The conducted research takes into account eating habits, the level of stress, and the profession. It is important to realize that these three relative factors have the greatest influence on the development of heart disease. The list of causes includes atherosclerosis, hypertension, obesity, lack of physical activity and smoking.

How to reduce the risk of a heart attack?

Preventive measures in the event of a heart attack are extremely important. Especially since there are more and more information about silent heart attacks that do not give any symptoms.

Znając jednak przyczyny chorób serca, możemy wprowadzić w życie odpowiednie zmiany, dzięki którym zmniejszymy ryzyko zawału. W tym wypadku warto poznać również sekrety Japończyków, Koreańczyków oraz Francuzów.

Secrets of the Japanese for a healthy heart

Przede wszystkim w kulturze japońskiej rzadziej pojawia się problem z przejadaniem się. Japończycy jedzą mniejsze porcje, na co ma również wpływ charakter wykonywanej pracy powiązanej z wczesnym wstawaniem i późnym powrotem do domu.

In addition, they often choose green tea instead of coffee, which is a source of antioxidants, including flavonoids, which improve endothelial functions while protecting the heart.

It cannot be denied that the Japanese diet includes a lot of fish rich in omega-3 acids or an additional dose of vitamin D, which not only protects the heart, but also positively influences immunity. In this case, we recommend OmegaMe Health Labs Care – Omega 3 fatty acids EPA and DHA from fish, which has a positive effect on the cardiovascular system, brain function and eyesight.

It is not only diet that contributes to the fact that both Japanese and Koreans have the lowest percentage of obese people who are at risk of heart disease. In this case, stress reduction is very important. People in Japan and Korea use meditation techniques to lower cortisol levels.

In addition, they smoke less than in European countries, which also has a positive effect on health. It is also impossible not to mention that the Japanese have an extensive preventive health program. Employers often encourage annual screening to detect diseases at a very early stage and institute appropriate treatment as soon as possible.

Koreans’ secrets for a healthy heart

It is hard to imagine a Korean meal without kimchi consisting of fermented or pickled vegetables. It turns out that this attachment is one of the most valuable probiotics that not only protects the heart, but also helps lower LDL cholesterol. Do you want to reduce its level? We recommend herbal tea, which you can drink every day.

Besides, as in the case of Japan, the Korean diet is also dominated by fish instead of red meat. Warto również wspomnieć o wysokiej aktywności fizycznej nie tylko w Korei, ale również Japonii i Francji. However, it is not about going to the gym, but a conscious choice of going to work on foot or by bike, instead of by car.

Sekrety Francuzów na zdrowe serce

Siedzący tryb życia wpływa negatywnie nie tylko na kondycję fizyczną, ale może również zwiększyć ryzyko zawału. Wiedzą o tym doskonale Francuzi, którzy według kanadyjskich badań, spędzają o wiele mniej czasu przed telewizorem niż Amerykanie. Podobnie jest w przypadku Japończyków.

Alcohol also appears in the French diet, mainly red wine, which can also reduce the risk of a heart attack. In this case, however, it is worth paying attention to the amount of alcohol. It is because consumption is moderate (e.g. one glass served with dinner or drunk with friends).

It also turns out that the community in which we operate is also of no small importance when it comes to changing habits that would have a beneficial effect on our health. Framingham Heart Studies have confirmed that obesity, sadness or happiness can be contagious, so it is even more worth taking a look at people around us.