Contents
Pelvic bones hurt during pregnancy
During pregnancy, the musculoskeletal system of the expectant mother experiences increased stress. The reasons that the bones hurt during pregnancy can be both natural physiological changes in the body, and a lack of vitamins and minerals or diseases of the ligaments and joints.
Why do pelvic bones hurt during pregnancy?
There may be several reasons why expectant mothers may experience discomfort and pain in the pelvic area.
Most often, the pelvic bones hurt during pregnancy due to increased loads on the musculoskeletal system and a lack of calcium
Natural physiological changes in the body. The growing fetus and the increased body weight create an additional load on the osteo-ligamentous apparatus. In addition, the hormone relaxin, produced in late pregnancy, softens the tissues of the tendons and ligaments, reduces muscle tone.
Problems with the musculoskeletal system. During pregnancy, chronic diseases of the joints and ligaments, such as scoliosis, osteochondrosis, arthrosis, and rheumatoid arthritis, may worsen.
Lack of calcium. During pregnancy, the need for this trace element increases, so it must be replenished by taking calcium supplements. A special analysis will help to identify a deficiency, and the attending physician will prescribe the required dosage.
Symphysitis. The symphysis pubis in its normal state is motionless, but during pregnancy, under the influence of relaxin, which softens the ligaments, it can lose its motionlessness. The divergence of the pubic articulation causes severe pain in the pelvic region when moving or changing posture.
Pain in the pelvic area during pregnancy is a sure reason to visit a doctor; only a specialist will be able to identify the true cause and prescribe adequate treatment. In no case should you self-medicate if your pelvic bones hurt: pregnancy imposes a ban on a number of medications and physiotherapy techniques.
What to do if pelvic bones hurt during pregnancy?
If the cause of pain is a violation of the musculoskeletal system, a lack of trace elements or other diseases, treatment should be prescribed by specialist doctors and carried out under their strict control. If no violations have been identified and the discomfort is due only to physiological changes, the following will help to alleviate the condition of the expectant mother:
Special gymnastics for pregnant women.
A good diet rich in calcium and other essential micronutrients.
Daily, but not too long walks in the fresh air.
Comfortable clothing that does not restrict movement, and orthopedically correct flat-soled shoes.
Body weight control.
Sleep on a moderately firm orthopedic mattress.
Be attentive to your health: a timely visit to a doctor and adherence to all recommendations will help your pregnancy go through easily and safely.