How to prepare the dish “Peking cabbage and tuna salad»
Cut the Peking cabbage, cut the onion into half rings, slice the tomatoes, mash the tuna with a fork, add salt, herbs and olive oil. Mix well. Bon appetit
Recipe ingredients “Peking cabbage and tuna salad»:
- 500 g peking cabbage
- 170 g canned corn
- 150 g canned tuna
- two tomatoes
- a tablespoon of dill
- 20 g red onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt
Nutritional value of the dish “Peking cabbage and tuna salad” (per 100 grams):
Calories: 42.8 kcal.
Squirrels: 4.1 gr.
Fats: 1.1 gr.
Carbohydrates: 3.6 gr.
Number of servings: 3Ingredients and calories of the recipe ” Peking cabbage and tuna salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| peking cabbage | 500 gr | 500 | 6 | 1 | 10 | 80 |
| sweet canned corn | 170 g | 170 | 3.74 | 0 | 19.04 | 98.6 |
| tuna of the 5 seas in its own juice | 150 g | 150 | 30.3 | 0.6 | 0 | 132 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| a tablespoon of dill | 0 gr | 0 | 0 | 0 | 0 | 0 |
| red onion | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| salt | 0.25 tsp. | 2.75 | 0 | 0 | 0 | 0 |
| Total | 1043 | 42.4 | 12 | 37.9 | 446.8 | |
| 1 serving | 348 | 14.1 | 4 | 12.6 | 148.9 | |
| 100 grams | 100 | 4.1 | 1.1 | 3.6 | 42.8 |