Ingredients Peasant Mushrooms
| honey agaric | 250.0 (gram) |
| onion | 1.0 (piece) |
| sunflower oil | 3.0 (table spoon) |
Method of preparation
Cut the salted mushrooms into wedges or slices and mix with the chopped onions. Season everything with vegetable oil, put in a salad bowl and sprinkle with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Proteins | 1.6 g | 76 g | 2.1% | 1.2% | 4750 g |
| Fats | 18.4 g | 56 g | 32.9% | 18.3% | 304 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 0.6% | 10429 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 3.7 g | 20 g | 18.5% | 10.3% | 541 g |
| Water | 73.3 g | 2273 g | 3.2% | 1.8% | 3101 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.2% | 900 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 5.4% | 1023 g |
| Vitamin E, alpha tocopherol, TE | 7.5 mg | 15 mg | 50% | 27.8% | 200 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NE | 6.5656 mg | 20 mg | 32.8% | 18.2% | 305 g |
| niacin | 6.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 280.4 mg | 2500 mg | 11.2% | 6.2% | 892 g |
| Calcium, Ca | 9.8 mg | 1000 mg | 1% | 0.6% | 10204 g |
| Magnesium, Mg | 15.2 mg | 400 mg | 3.8% | 2.1% | 2632 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.2% | 33333 g |
| Sulfur, S | 14.2 mg | 1000 mg | 1.4% | 0.8% | 7042 g |
| Phosphorus, P | 39.9 mg | 800 mg | 5% | 2.8% | 2005 g |
| Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.1% | 42593 g |
| Trace Elements | |||||
| Aluminum, Al | 87.2 μg | ~ | |||
| Bohr, B | 43.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, I | 0.7 μg | 150 μg | 0.5% | 0.3% | 21429 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 6.1% | 909 g |
| Manganese, Mn | 0.0501 mg | 2 mg | 2.5% | 1.4% | 3992 g |
| Copper, Cu | 18.5 μg | 1000 μg | 1.9% | 1.1% | 5405 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Rubidium, Rb | 103.8 μg | ~ | |||
| Fluorine, F | 6.8 μg | 4000 μg | 0.2% | 0.1% | 58824 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Zinc, Zn | 0.1853 mg | 12 mg | 1.5% | 0.8% | 6476 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г |
The energy value is 180 kcal.
Peasant mushrooms rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 50%, vitamin PP – 32,8%, potassium – 11,2%, cobalt – 11%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Selyansk-style mushrooms PER 100 g
- 22 kCal
- 41 kCal
- 899 kCal
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