Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Proteins | 7.05 g | 76 g | 9.3% | 9.5% | 1078 g |
| Fats | 0.51 g | 56 g | 0.9% | 0.9% | 10980 g |
| Carbohydrates | 17.08 g | 219 g | 7.8% | 8% | 1282 g |
| Water | 74.37 g | 2273 g | 3.3% | 3.4% | 3056 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| Vitamin B1, thiamine | 0.216 mg | 1.5 mg | 14.4% | 14.7% | 694 g |
| Vitamin B2, Riboflavin | 0.285 mg | 1.8 mg | 15.8% | 16.1% | 632 |
| Vitamin B5, Pantothenic | 0.683 mg | 5 mg | 13.7% | 14% | 732 g |
| Vitamin B6, pyridoxine | 0.128 mg | 2 mg | 6.4% | 6.5% | 1563 g |
| Vitamin B9, folates | 36 µg | 400 mcg | 9% | 9.2% | 1111 g |
| Vitamin C, ascorbic | 6.6 mg | 90 mg | 7.3% | 7.4% | 1364 g |
| Vitamin PP, ne | 1.072 mg | 20 mg | 5.4% | 5.5% | 1866 |
| Macronutrients | |||||
| Potassium, K | 268 mg | 2500 mg | 10.7% | 10.9% | 933 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 2.7% | 3846 g |
| Magnesium, Mg | 41 mg | 400 mg | 10.3% | 10.5% | 976 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 70.5 mg | 1000 mg | 7.1% | 7.2% | 1418 g |
| Phosphorus, P | 24 mg | 800 mg | 3% | 3.1% | 3333 g |
| Minerals | |||||
| Iron, Fe | 1.67 mg | 18 mg | 9.3% | 9.5% | 1078 g |
| Manganese, Mn | 0.325 mg | 2 mg | 16.3% | 16.6% | 615 g |
| Copper, Cu | 20 mcg | 1000 mcg | 2% | 2% | 5000 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 1.1% | 9167 g |
| Zinc, Zn | 0.78 mg | 12 mg | 6.5% | 6.6% | 1538 g |
| Essential amino acids | |||||
| Arginine* | 0.627 g | ~ | |||
| Valine | 0.285 g | ~ | |||
| Histidine* | 0.217 g | ~ | |||
| Isoleucine | 0.221 g | ~ | |||
| Leucine | 0.473 g | ~ | |||
| Lysine | 0.497 g | ~ | |||
| Methionine | 0.089 g | ~ | |||
| Threonine | 0.24 g | ~ | |||
| Phenylalanine | 0.325 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.317 g | ~ | |||
| Aspartic acid | 0.849 g | ~ | |||
| Glycine | 0.27 g | ~ | |||
| Glutamic acid | 1.317 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| Serine | 0.386 g | ~ | |||
| Tyrosine | 0.164 g | ~ | |||
| Cysteine | 0.2 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.09 g | max 18.7 g | |||
| 16:0 Palmitic | 0.082 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.045 g | min 16.8 g | 0.3% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.045 g | ~ | |||
| Polyunsaturated fatty acids | 0.24 g | from 11.2-20.6 g | 2.1% | 2.1% | |
| 18:2 Linoleic | 0.195 g | ~ | |||
| 18:3 Linolenic | 0.045 g | ~ | |||
| Omega-3 fatty acids | 0.045 g | from 0.9 to 3.7 g | 5% | 5.1% | |
| Omega-6 fatty acids | 0.195 g | from 4.7 to 16.8 g | 4.1% | 4.2% |
The energy value is 98 kcal.
Peas, sprouted seeds, cooked, without salt is rich in such vitamins and minerals as vitamin B1 – 14,4 %, vitamin B2 – 15,8 %, vitamin B5 – 13,7 %, manganese – 16,3 %
- Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
A complete directory of most useful products you can see in the app .
Tags: calorie 98 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Peas, sprouted seeds, boiled, without salt, calories, nutrients, beneficial properties Peas, sprouted seeds, cooked, without salt